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this makes it interesting I've had it go cloudy at recon. from using bac water that had been in fridge, not room temp.

12/5/2025___ LEGS crunches 50 hyperextensions 50 hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20 rdl 225x20x4 leg press 200x20x4 lineman squat 90x20x4 leg extension 100x20x4 leg curl 100x20x4 macros: P 458, C 335, F 81 steps: 28,457 cardio: 104 MIN -- HR 92 sleep: 2 hours -- myair 47 bw...

12/4/2025___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 t-bar row 145x25x4 cg lat pulldown 90x25x4 cg seated cable row 90x25x4 chest supported row 200x25x4 pullups BWx10x3 BWx8 dc row 80x25x4 lat prayers 50x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent...

12/3/2025___ARMS triceps dips BWx25x4 cambered bar tricep extension 50x25x4 cable press downs w/ rope 50x25x4 across body tricep pull down 35x25x4 powerbombs 35x25x4 biceps drag curl 35x25x4 cable curl 35x25x4 db hammer curl 25x25x4 barbell curl 50x25x4 concentration curl 25x25x4 delts cable...

excited for this. welcome.

11/27/2025___ LOWER A trapbar deadlift 560x3, 620x1, 700x1, 450x12 db rdl 90x20x4 leg press 400x20x4 leg extension 100x20x4 leg curl 100x20x4 calves BWx25x4 macros: P 300, C 280, F 55 steps: 25,944 cardio: 102 MIN -- HR 103 sleep: 8.25 hours -- myair 99 bw: 238.6 bp: 118/51 -- 68...

11/23/2025__UPPER A machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12 barbell row 405x4, 315x5, 225x17 db flat press 90x7 pull-up 8 dip machine 190x16 lat prayers 50x20,20 standing rear delt raise 35x20,20 across body tricep pull down 50x20,20 preacher curl 125x20,20 macros: P 326, C...

11/22/2025__LOWER A hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22 leg press 380x20 leg extension 125x20x2 leg curl 125x20x2 calves BWx20x2 abs 125x20x2 macros: P 250, C 263, F 78 steps: 28,339 cardio: 114 MIN -- HR 100 sleep: 3 hours -- myair 58 bw: 240 bp: 110/48 -- 67...

I wrote a book 'Body Transformation The Eazy Way' I am going to self publish on amazon for .99 I wanted those credentials so that I could include a training system and share the nutrition plan I used. (can't write someone a diet, only give general information or say what I did) and have...

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11/19/2025__UPPER chest supported db row 133x8, 90x15 pull-up 10,9 dip 10,8 machine flat chest press 2pps x 8,8 db shoulder press 60x9,7 machine row 2pps x 16,15 lat prayers 50x15,15 standing rear delt raise 25x20,20 across body tricep pull down 50x20,20 preacher curl 100x12,15 macros: P 288...

thank you.

11/16/2025___ lower trapbar deadlift 690x1, 620x1, 560x3, 450x10 db rdl 90x20x4 leg press 400x20x4 leg extension 100x20x4 leg curl 100x20x4 calves BWx25x4 macros: P -, C -, F - steps: 26,933 cardio: 118 MIN -- HR 96 sleep: 4 hours -- myair 71 bw: 235.6 bp: 120/56 -- 74 bg_fstd--bg_fed...