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Current weight: 183.1 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 8-10 reps Seated dumbbell lateral raise - 3 sets, 10-12 reps Cybex plate loaded rear delt - 3 sets, 10-12 reps Cable rear delt flies - 3 sets, 10-12 reps Daily...

Current weight: 187.1 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3 sets, 8-10 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure...

Current weight: 188.2 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 8-10 reps Seated dumbbell lateral raise - 3 sets, 10-12 reps Cybex plate loaded rear delt - 3 sets, 10-12 reps Cable rear delt flies - 3 sets, 10-12 reps...

Current weight: 188.1 lbs Workout: Rest day/Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 187.9 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Panatta flat chest press - 3 sets, 8-10 reps BodyMasters decline chest press - 3 sets, 10-12 reps BodyMasters incline fly - 3 sets, 10-12 reps Seated cable fly - 3 sets, 10-12 reps Daily diet: Meal 1: 2...

Current weight: 189.5 lbs Workout: Hamstrings and Arms Life fitness lying Hamstring - 3 sets, 8-10 reps Body masters standing leg curl- 3 sets 10-12 reps Rope tricep extensions - 3 sets, 10-12 reps Hammer strength plate loaded dip machine - 3 sets, 8-10 reps Seated Bicep curls - 3 sets, 10-12...

Current weight: 189.8 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 190.6 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3 sets, 8-10 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure...

Current weight: 190.3 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 8-10 reps Seated dumbbell lateral raise - 3 sets, 10-12 reps Cybex plate loaded rear delt - 3 sets, 10-12 reps Cable rear delt flies - 3 sets, 10-12 reps...

Current weight: 191.6 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Panatta flat chest press - 3 sets, 8-10 reps BodyMasters decline chest press - 3 sets, 10-12 reps BodyMasters incline fly - 3 sets, 10-12 reps Seated cable fly - 3 sets, 10-12 reps Cardio: 45 minutes...

Current weight: 191.8 lbs Workout: Rest day/meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 192.6 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3 sets, 8-10 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure...

Current weight: 192.8 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 Cable lateral raises 3 sets, 10-12 reps Reverse cable rear delt flies- 3 sets, 10-12 reps Reverse pec deck fly - 3 sets, 10-12 reps Daily diet...

Current weight: 193.2 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Pendlum Squat Pro- 3 sets 8-10 reps Lunge Or machine- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1...

Current weight: 193.2 lbs Workout: Hammstrings and Arms Life fitness lying Hamstring - 3 sets, 8-10 reps Body masters standing leg curl- 3 sets 10-12 reps Rope tricep extensions - 3 sets, 10-12 reps Hammer strength plate loaded dip machine - 3 sets, 8-10reps Seated Bicep curls - 3 sets, 10-12...

Current weight: 193.3 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 193.6 lbs Workout: Back Dumbbell rows - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Daily diet: Meal...

Current weight: 193.4 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 Cable lateral raises 3 sets, 10-12 reps Reverse cable rear delt flies- 3 sets, 10-12 reps Reverse pec deck fly - 3 sets, 10-12 reps Daily diet...

Current weight: 193.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 194.7 lbs Workout: Hams and arms Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10 reps Nautilus plate loaded preacher curl- 3 sets, 10-12 reps Seated dumbbell curl - 3 sets,10-12 reps Hammer strength plate loaded dip - 3 sets...