MG's Training Journal

[millenium girl]

Cardio
40 min arm bicycle
36 min treadmill

Resistance band workout
1x30

Biceps curls
Hammer curls
Triceps kickbacks
Overhead extensions
Shoulder press
Reverse flys
Chest press
Flyes
Lat pulldowns
Seated rows
Leg extensions
Standing leg curls
Calf raises
Hip abduction
Adductors

This afternoon I will go for

[millenium girl]

Fasted cardio (at 3:30am)
30 min arm bicycle
30 min treadmill

Chest
3x10

Push ups
Decline db press
Incline flyes
Incline bb press
Cable crossovers
Pullovers

[millenium girl]

Cardio
55 minutes arm bicycle

Bis/tris in supersets
3x10

Barbell curls
Kickbacks
Hammer curls
Overhead extensions
One arm concentration curls
Dips
Alternate dumbbell curls
Spider curls
Pushdowns

[millenium girl]

Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Side curls
Hammer curls
Kickbacks
Pushdowns
Chest press
Flyes
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Lunges
Leg extensions
Leg curls
Calf raises

[millenium girl]

Fasted cardio
55 minutes arm bicycle

Back
3x10

Deadlifts
Good mornings
T-bar rows
One arm rows
Seated rows (reverse grip)
Lat pulldowns (reverse grip)
Reverse flys

[MindlessWork]

Been a while and hope all's well with you MG!

[millenium girl]

Been a while and hope all's well with you MG!

MW! Long time no see indeed. I’m still working out despite injuries and my old age
What have you been up to?

Fasted cardio
45 minutes arm bicycle

Resistance band workout
1x30

One arm concentration curls
Hammer curls
Triceps kickbacks
Overhead extensions
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Chest press
Pullovers
Lateral walks
Leg extensions
Leg curls
Calf raises

I’m doing volunteer work at an animal rescue close to home. I love it.
It’s better for my lower back and knee than working at the hospital especially now that I’m in pain.

[MindlessWork]

MW! Long time no see indeed. I’m still working out despite injuries and my old age
What have you been up to?

Fasted cardio
45 minutes arm bicycle

Resistance band workout
1x30

One arm concentration curls
Hammer curls
Triceps kickbacks
Overhead extensions
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Chest press
Pullovers
Lateral walks
Leg extensions
Leg curls
Calf raises

I’m doing volunteer work at an animal rescue close to home. I love it.
It’s better for my lower back and knee than working at the hospital especially now that I’m in pain.

I'm doing great, thanks and I'm still in the training game even though I'm older now.

Awesome...I know you loved animals so that's a nice place to work.

Nice workout plan and hopefully you'll get less pain.

[millenium girl]

I'm doing great, thanks and I'm still in the training game even though I'm older now.

Awesome...I know you loved animals so that's a nice place to work.

Nice workout plan and hopefully you'll get less pain.

Thank you, I’m happy you’re back on peak.
Getting old sucks …

Fasted cardio
60 minutes arm bicycle

Chest
3x10

Push ups
Incline bb press
Incline dumbbell flyes
decline close grip db press
Pullovers
Cable crossovers

[millenium girl]

This weekend was cardio only 1h arm bicycle both Saturday and Sunday.

Today

Fasted cardio
60 minutes arm bicycle

Arms
3x10

Barbell curls
Kickbacks
Alternate dumbbell curls
Overhead extensions
One arm concentration curls
Dips
Hammer curls
Triceps pressdowns
Wrist curls
Spider curls

[millenium girl]

Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Biceps curls
Hammer curls
Overhead extensions
Kickbacks
Chest press
Flyes
Reverse grip lat pulldowns
Reverse grip seated rows
Shoulder press
Upright rows
Hip abduction
Calf raises
Adductors

[millenium girl]

asted cardio
55 minutes arm bicycle

Shoulders
3x10

Military press
Upright rows
Kettlebell swings
Reverse flyes
Shrugs
External rotations

[millenium girl]

Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Biceps curls
Kickbacks
Hammer curls
Overhead extensions
Chest press
Flyes
Cable crossovers
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Good mornings
Abductors
Adductors
Calf raises

[millenium girl]

Fasted cardio
45 minutes arm bicycle

Chest
3x10

Diamond push ups
Chest press
Incline flyes
Pullovers
Decline close grip barbell press
Incline dumbbell press
Cable crossovers

PM
15 min crosstrainer (my new toy)

[Roughrydr]

Hey MG. Good to see your still hard at it. You put me to shame. Easily