I will end up losing minor strength after a full week off but it will do me good in the end. I've been going heavy for 6 months without much for a break.
Went in and did a very light chest day starting with decline BB then moved onto flat DB bench and then incline BB with pec deck flyes being last. I didn't keep track because I was just there to stretch my muscles and didn't go heavy at all.
Did a lighter shoulder workout today. Still stretching my muscles but planned on being full force the begging of the next week. I'm getting my diet in check again because I let myself go over the last 2 weeks. I'll update later.
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