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Old 11-23-2021, 09:54 PM   #5
Kluso
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Join Date: Dec 2016
Location: East Coast
Age: 47
Posts: 716
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Quote:
Originally Posted by liftsiron View Post
I think it's best to use lighter weights until you get into the swing of things.
^^^This^^^
I did light weights but slow and squeeze. Only 2 sets per exercise first week. 3 sets second week. 4 sets next week. Little more weight each week. Back to normal 5th week. Wasn’t too sore. Seemed to work well.
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