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Old 12-01-2021, 12:10 PM   #610
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
7 kilometers treadmill

Resistance band upper body workout

One arm bicep curls
Hammer curls
Kickbacks
Skull crushers
Shoulder press
Shrugs
Seated rows
Lat pulldowns
Chest press
Pullovers
Flys
Good mornings
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