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MG's Training Journal
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12-01-2021, 12:10 PM
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millenium girl
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Join Date: Apr 2006
Posts: 3,178
Fasted cardio
7 kilometers treadmill
Resistance band upper body workout
One arm bicep curls
Hammer curls
Kickbacks
Skull crushers
Shoulder press
Shrugs
Seated rows
Lat pulldowns
Chest press
Pullovers
Flys
Good mornings
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