Fasted cardio
60 minutes arm bicycle
PM
bench press 4x10
Pull-ups 4x8
Arnold press 3x10
dumbbell fly 2x25
dumbbell fly stretch 2x60 seconds
Inverted rows 2x20
Hanging pull up stretch 2x30
Band rear delt fly 2x25
Band shoulder stretch 30 seconds
Cross body band shoulder stretch 30 seconds
Hands behind the back shoulder stretch 30 seconds
|