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Old 12-06-2021, 12:29 PM   #613
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
1:15h arm bicycle

Leg extensions 6x10
Quad stretch 2x30 sec
Overhead db extensions 4x10
Hammer curls 3x10
Standing hamstring curls 3x10
Straight leg deadlift stretch 2x30 sec
Triceps resistance band extensions 2x25
Double overhead db extensions stretch 2x30 sec
Incline laying db curls 3x10
Band bicep stretch 2x30 sec
Seated calf extensions 3x15
Calf stretch 2x30 sec
Grippers 1x50, 1x25, 2x10
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