Quote:
Originally Posted by wallyd
Beta alanine 3-5 grams, 3 grams citrulline malate & a packet of flavored water of your favorite flavor. You want to add stims back in pop 200 mgs caffeine.
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Beta Alanine gives me the tinglies so I know it's working. I'm sure I can find these ingredients on Amazon and then mix it all with Hawaiian Fruit Juicy red packet in a bottle of water. This should be cheaper than buying the C4 drinks at the gym.