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Old 06-06-2016, 09:59 AM   #2
A1food4u
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I think that's gonna depend more on BF% at this point, say your 200# with BF of 13.5
that would mean you got 27# of fat on you, I'm not a competitor but my guess would be you need to be around 6% for a contest maybe lower so depending on your start weight and the % number you can see where you'd end up
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