We need more recovery time, that’s for sure.
Fasted cardio
45 minutes arm bicycle
Bench press 4x10
Arnold press 3x10
Db fly 2x25
Db fly stretch 2x30 sec
Inverted rows 2x20
Hanging pull up stretch 2x60 sec
Band reverse fly 2x25
Band shoulder stretch 30 sec
Cross body band shoulder stretch 30 sec
Hands behind the neck shoulder stretch 30 sec
Then off to the animal rescue for 3 hours.
Fasted cardio
45 minutes arm bicycle
Bench press 4x10
Arnold press 3x10
Db fly 2x25
Db fly stretch 2x30 sec
Inverted rows 2x20
Hanging pull up stretch 2x60 sec
Band reverse fly 2x25
Band shoulder stretch 30 sec
Cross body band shoulder stretch 30 sec
Hands behind the neck shoulder stretch 30 sec
Then off to the animal rescue for 3 hours.
Comment