Great article. In my late 60's now i find it's more important than ever to.push myself, but still listen to my body. Ive been unable to train since June 2nd because i was being superman doing shoulders. Pulled my right shoulder out of socket doing military press with 275 on my rag tag bench press bench at home. Im not in my 50's any more. Im almost healed up, but letting it heal up before i rip.it out again. So lighter, higher reps, more compound movements, and above all quit trying to.impress my dogs. All tgey want is a treat or a butt rub anyway. Lol. Yep, smarter, but still find wzys to push it.
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Muscle Forged In Pain
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