Thread: Carbs
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Old 05-17-2023, 11:55 AM   #5
1bigun11
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According to NASM at 300 pounds bodyweight (136 kg) and doing physique training for an hour a day you could range between 272-680 grams of carbs per day and be healthy. How many grams a day does she have you eating? Does she have you hitting at least 300 grams protein per day at your weight?

Last edited by 1bigun11; 05-17-2023 at 11:58 AM..
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