According to NASM at 300 pounds bodyweight (136 kg) and doing physique training for an hour a day you could range between 272-680 grams of carbs per day and be healthy. How many grams a day does she have you eating? Does she have you hitting at least 300 grams protein per day at your weight?
Last edited by 1bigun11; 05-17-2023 at 11:58 AM..
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