this is where msb can put his training work out for use to see

[matbla]

this is for my log for you to see i do not get mad if you do not post on this one
i can not understand why you reply like this
so please every one stay out of this log you can look to see how i am doing o.k unless you have something good to reply o.k if you do not do not reply
if you want to tell me something p.m. o.k do not reply it is for my log to show you all how i am doing from matt blake

[matbla]

4-14-08
i am doing 25 min tred mill 30 push ups
tonight have to go to play practice for arc
so i need rest have a great day you can p.m if you
any thing good to say please limit the replys if i reply in a moth i would have replyed with my training about 20 or more times so p.m. is better to keep the pages down o.k

[OLYMPIAN]

better ,still not enough....J/k Pimp, keep doing your thing.

[Vegas Kid]

Stop Hijacking thread

Thanks Vegas Kid

[OLYMPIAN]

You just did..

[rippedfreak]

your improving matt..atleat you upped the cardio and push ups..its a start

[matbla]

4-15-08 i will be doing 20 pushups 35 min tred mill and 20 pushups

[Thate]

no kegels?

[matbla]

thate not a good reply so leave

[Thate]

i've been gone for years now matty

[Hugemidget]

what happened to the toe touchies??? gotta do them fo sure

[matbla]

i hang down as far as i can and hold it for a minute or so that the best i can do with a belly

[meateater]

jumpin-jacks

[matbla]

i already do them i forgot to tell you thanks and till tommorrow (wed) let me go do ex

[rippedfreak]

what happened to the toe touchies??? gotta do them fo sure

lmfaooooooooooo