Who Does Cardio?

[Shovel]

Just curious on who does it and what you do for cardio...

[stumpyone]

Been lazy for long time but bout to throw it back in. Would rather use all my energy slangin weight then piss it away on cardiovascular but being as my feet and upper chest are turning blue think I need to work on my circulation a bit. Flame not, blood work next week and gonna donate.

[Dawgpound_Hank]

My back & leg days are my cardio.

[DLEATO]

I stop doing sprints a while back, but even then i dont classify them as cardio that much since there so great for putting on muscle

[Freezerdude]

I'm slowly starting back doing it, Before my surgery I was up walking 3 miles ever Morning with the wife she does 5 miles ED and I was really starting to tell a big difference in that stubborn love handle fat to.. So soon I'll be back to my morning walks..

[IBBAdmin]

when I want to trim down I do high dose clen,lol.. Only do cardio if I was getting ready for a show, and since I am retired from competing, I will try not to do it,lmao

[ozzy69]

cardio?

[BikerTrash]

Im with ozzy on this one.! What is this thing u call cardio?

[BigSickD]

I do 30min on the stairmill after my workout, except leg day. On non workout days, I do about 45 min to an hour on my home treamill or stationary bike. Cardio about 5-6 times a week.

[beast]

I do 30min on the stairmill after my workout, except leg day. On non workout days, I do about 45 min to an hour on my home treamill or stationary bike. Cardio about 5-6 times a week.

That's about exactly what I did. I am now resting my entire body, coming off the sauce, no cardio just pushing weights and eating. Even our metabolism's need a break or we'll find our self having to do 3 hours cardio on no carbs to show prep! Fuck That!!

[Shovel]

Exactly why these guys look great. Cardio... ^^^

[A.B]

Currently no. In post pct mode and will still be a month or so before cardio restartes at the gym. 2 miles on the treadmill. That's it.

[beast]

Exactly why these guys look great. Cardio... ^^^

It's nice to be able to cut fat at 2.5mph 8% incline holding a conversation! Meanwhile the woman next to me that's been on fat burners for 2 years is running 8minute miles and gaining weight!! lol

[BigSickD]

That's about exactly what I did. I am now resting my entire body, coming off the sauce, no cardio just pushing weights and eating. Even our metabolism's need a break or we'll find our self having to do 3 hours cardio on no carbs to show prep! Fuck That!!

Yep, I am taking a break in about 4 weeks...

[clutchitalian]

I do 20 min after my workouts and around 40 min on my off days....