My diet has changed so much over the years.
My diet now is more fruits and vegetables than ever before. I eat more eggs now that I ever have in the past. I’ve dialed back read meat from every day to 2-3 times a weeks. Chicken and fish are huge with me now. I’ve learned to control the carbs I consume, low glycemic index carbs.
I have been turned onto to salmon now because of the air fryer.
There is zero need to eat the way I used to eat.
I’ve come to terms with my body and what I really want to to look like now. I’d rather look like a CrossFit competitor than a hardcore muscle junky.
My knees are about shot my elbows are definitely hurt and my right shoulder, the one I separated 30 years ago probably needs to be cut into but I’m not letting that happen till it can’t move.
The need to bench/dead/squat massive numbers is a long memory.
But it does feel good to have the heavy weight on my back, in my hands, hovering above my throat.
My diet now is more fruits and vegetables than ever before. I eat more eggs now that I ever have in the past. I’ve dialed back read meat from every day to 2-3 times a weeks. Chicken and fish are huge with me now. I’ve learned to control the carbs I consume, low glycemic index carbs.
I have been turned onto to salmon now because of the air fryer.
There is zero need to eat the way I used to eat.
I’ve come to terms with my body and what I really want to to look like now. I’d rather look like a CrossFit competitor than a hardcore muscle junky.
My knees are about shot my elbows are definitely hurt and my right shoulder, the one I separated 30 years ago probably needs to be cut into but I’m not letting that happen till it can’t move.
The need to bench/dead/squat massive numbers is a long memory.
But it does feel good to have the heavy weight on my back, in my hands, hovering above my throat.
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