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Old 11-04-2023, 11:24 AM   #31
Roughrydr
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You.mean like don't hijack other people's threads and start your own? That type of thing?
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Old 11-04-2023, 12:30 PM   #32
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You.mean like don't hijack other people's threads and start your own? That type of thing?
Roughy. didnt know you could handle the ban hammer with such dexterity. Id better watch what I post.
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Old 01-25-2024, 02:41 PM   #33
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How many times a week do you workout? How long are your workouts? How many breaks a year do you take?
I hit the gym three times a week cardio, weights, cardio, and a bit of swimming. Sometimes it's a bit of a struggle, but I'm getting into the groove.
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Old 01-26-2024, 12:23 PM   #34
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How many times a week do you workout? How long are your workouts? How many breaks a year do you take?
I am 68 and my wife is 62 we both hit the gym 3 days a week and are there for 1 hour or so. Never take breaks. Both of us have been lifting since our teens.

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Old 02-06-2024, 04:33 AM   #35
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i train like i always have - but i am not a role model - long cycles and hard heavy training - you would think at 59 i would learn
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Old 02-06-2024, 10:45 AM   #36
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I'm still going even as turning 60 soon and now dealing with an achilles tear. Getting old isn't fun lol.
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Old 02-07-2024, 04:16 AM   #37
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I'm still going even as turning 60 soon and now dealing with an achilles tear. Getting old isn't fun lol.
for me bro it is a double pec tear - damn we are old
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Originally Posted by Doink the clown;
"Every gym has the tard who never gets bigger,never shuts up,and never goes away!"


"If you say you are not afraid to die either your lying or your a Ghurka,"

"Amatures built the Ark - professionals built the Titanic."
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Old 02-07-2024, 09:30 AM   #38
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for me bro it is a double pec tear - damn we are old
Ya that's a bitch no doubt and I just had surgery 2 weeks ago to fix it (tore it in gym accident) and now in a godawful heavy boot. Hopefully with the help of BPC/TB I can heal this quicker.
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Old 02-08-2024, 03:41 PM   #39
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From most answers to this thread I realize that I overtrained for years.
I joined a new gym a year ago and I changed the way I train. I do what they call a biocircuit on the latest Technogym machines 3 times a week and the other days I do pilates or yoga.
Being old sucks.
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Old 02-10-2024, 04:03 PM   #40
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bio what techno huh? LOL
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Originally Posted by Doink the clown;
"Every gym has the tard who never gets bigger,never shuts up,and never goes away!"


"If you say you are not afraid to die either your lying or your a Ghurka,"

"Amatures built the Ark - professionals built the Titanic."
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Old 02-25-2024, 05:21 PM   #41
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Trying to get back in the swing of getting to the gym at least 5 days a week, been doing 3 mostly sometimes 4 to stay busy . I don't like to take long breaks from the gym then I get lazy lol
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Old 02-25-2024, 08:08 PM   #42
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Trying to get back in the swing of getting to the gym at least 5 days a week, been doing 3 mostly sometimes 4 to stay busy . I don't like to take long breaks from the gym then I get lazy lol
I hear ya...and I can't wait to get back in the gym, considering I'm recovering from a torn Achilles which is a bitch to heal.
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Old 02-29-2024, 12:44 PM   #43
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I tore my left bicep in Oct and was just beginning to dial it in again and BAM, did the right so I am gonna have to wait a bit.



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