If You Only Had 10 Exercises - Peak-Muscle.com

**Roughrydr** · 07-06-2023, 05:48 AM

The Only 10 Exercises Men Need To Build Muscle | …: https://youtu.be/RaO2MC_zfeM

I found this interesting. Maybe you will too

preist943 · 09-10-2023, 01:50 AM

its odd why not condense it to if you only had three ? squat ,dead lift and bench press ?
bodybuilding is fine tuning . the neck press for instance using more upper pecs then lower .the palms up grip and narrow for using more lower lats on pulldowns . im unsure on any exercises as being best just depends on what you are trying to build

**Roughrydr** · 09-15-2023, 05:30 AM

I watched Jay Cutler train Eddie Hall on a youtube. It was really interesting that Jay was all about tge reps, the pump and targeting the muscle from different angles to hit different muscles within the same muscle group. Good stuff.

07-06-2023, 05:48 AM	#1
Roughrydr Moderator Join Date: Oct 2017 Posts: 2,048	If You Only Had 10 Exercises The Only 10 Exercises Men Need To Build Muscle \| …: https://youtu.be/RaO2MC_zfeM I found this interesting. Maybe you will too __________________ OFFO Muscle Forged In Pain

09-15-2023, 05:30 AM	#3
Roughrydr Moderator Join Date: Oct 2017 Posts: 2,048	I watched Jay Cutler train Eddie Hall on a youtube. It was really interesting that Jay was all about tge reps, the pump and targeting the muscle from different angles to hit different muscles within the same muscle group. Good stuff. __________________ OFFO Muscle Forged In Pain

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09-10-2023, 01:50 AM	#2
preist943 VET Join Date: Apr 2018 Posts: 56	its odd why not condense it to if you only had three ? squat ,dead lift and bench press ? bodybuilding is fine tuning . the neck press for instance using more upper pecs then lower .the palms up grip and narrow for using more lower lats on pulldowns . im unsure on any exercises as being best just depends on what you are trying to build