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Old 07-06-2023, 05:48 AM   #1
Roughrydr
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If You Only Had 10 Exercises

The Only 10 Exercises Men Need To Build Muscle | : https://youtu.be/RaO2MC_zfeM

I found this interesting. Maybe you will too
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Old 09-10-2023, 01:50 AM   #2
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its odd why not condense it to if you only had three ? squat ,dead lift and bench press ?
bodybuilding is fine tuning . the neck press for instance using more upper pecs then lower .the palms up grip and narrow for using more lower lats on pulldowns . im unsure on any exercises as being best just depends on what you are trying to build
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Old 09-15-2023, 05:30 AM   #3
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I watched Jay Cutler train Eddie Hall on a youtube. It was really interesting that Jay was all about tge reps, the pump and targeting the muscle from different angles to hit different muscles within the same muscle group. Good stuff.
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