When doing 10 X 10 training, do I warm up first, then put on the max I can do for 10 for the first set, then the max for the 2nd set and so on?
Or do I just pick a weight and keep that same weight for all 10 sets, letting my first few sets act as the warm up?
Or do I just pick a weight and keep that same weight for all 10 sets, letting my first few sets act as the warm up?
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