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1 Rep Max Calculator
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Easto
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#1
1 Rep Max Calculator
07-02-2003, 11:43 AM
ExRx.net : Predicting One-rep Max
http://www.exrx.net/Calculators/OneRepMax.html
turboguy
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#2
08-28-2003, 08:31 PM
this is a very helpful scale to weigh your progression.
jimmy
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angrylifter
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#3
12-19-2003, 09:30 PM
damn - thats a great site
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^^^ - thats another good one - just for figuring out your max after doing a rep test though . . .
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