A Iron Warrior's Lifestyle

[FKITLETSGO]

6:00- wake up and drink glass of water and take thermogenic coctail

6:15-7:00- Medium paced cardio.

7:10- Full Glass of Water

8:00- Eat 1st Meal

10:00-11:00- Train 2 bodyparts

11:00- Whey Protein Drink with Dextrose/Maltodextrin and Creatine

12:00- Chicken Breasts with half cup of white rice

2:00- Go Into work as pharmacy technician and start planning next day's meals

3:00- Chicken Breasts with California mix veggie's

6:00- Get off of work and get home around five minutes later

6:10- Chicken Breasts Over Spinach leaf salad and 2 tbsp olive oil

7:30- Medium Cardio for 30 minutes and abs/oblique's

8:00- Shower and Post on AnabolicReview

9:00- Protein Mix Drink and 1 tbsp flax and Bed....

[urafreak]

Nice. Thats dedication bro.

Cardio twice a day?

[FKITLETSGO]

During my cutting phase cardio medium paced walking is very effective and non-catabolic.

I usually administer only morning cardio except on tuesday and thursdays which I add The evening cardio as well.

During bulking I am an advocate of once a day light paced cardio as well. I believe doing a morning session of cardio really jump starts the day and creates a mindset that's ready to take on obstacles

[Easto]

What are your stats?


Do you eat other meats as well (Steak, fish, ect)?

[FKITLETSGO]

The chicken is interchanged with turkey, egg whites and other lean sources of meat. I supplement with flax with the meals that contain veggies and chicken only.

Stats.

6'2
284
16%

Currently on track to cutting to 260@10%.

If you have anymore questions just hit me up. Peace

[NubianBeauty]

What does your thermogenic cocktail consist of?

[FKITLETSGO]

Guarana Seed Extract-745mg
Ma Huang Extract-335mg
White Willow Bark Extract-105mg
L-Carnitine HCL-100mg
Bitter Orange Extract-84mg
Ginger Root Powder-50mg
L-Tyrosine-40mg

along with a proprietary blend-270mg
this blend consists of:

passion flower herb extract
cayenne pepper fruit extract
b complex blend
pantothenic acid
bitamin b1...b2....b3......b6
cholin bitratrate
folic acid
b12

[NubianBeauty]

Where are you buying those extracts? I use Zing from BAC whenever I need a thermo.

[NubianBeauty]

<!--QuoteBegin-NubianBeauty+Jul 5 2003, 03:59 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (NubianBeauty @ Jul 5 2003, 03:59 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Where are you buying those extracts? [/b][/quote]
???

[bmf2]

<!--QuoteBegin-NubianBeauty+Jul 5 2003, 03:59 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (NubianBeauty @ Jul 5 2003, 03:59 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Where are you buying those extracts? I use Zing from BAC whenever I need a thermo. [/b][/quote]
I will second that question???

[FKITLETSGO]

Hey guys sorry about that. You asked what my thermo consisted of. I just told you what was on the back of my xenoplex bottle lol. Peace