Underdog trains

[Underdog]

ok first night back in the gym in two months and new gym......

20 minutes of walking at 3.0

flat bench
135lbs x 10
135lbs x 10
155lbs x 10 rest (dc style) x10

Deadlifts
(palms up, no straps, no belt)
225lbs x 6
225lbs x 6
(mixed grip, no straps, no belt)
225lbs x 8

Incline Skull crushers
60lbs x 10
60lbs x 10
60lbs x 10 rest (dc style) x 10

T-bar Rows
Bar+50lbs x 10
bar+50lbs x 10
bar+50lbs x 10

feels good to be back...

[goes4ever]

looks good!

[KC Lifter]

ll

[Underdog]

Before lifting.

[Underdog]

Ok tonight's events....

18 minutes at 3.0 on the treadmill (stopped because I had to pee so bad I almost went in my pants)

Squats
225lbs x 6 at parallel
240lbs x 6 at parallel
275lbs x 10 a smidge above parallel

standing bicep curls straight bar
50lbs x 12
60lbs x 10
50lbs x 12 (last one was a small cheat cause I failed at 11 but determined to make 12)

donkey calf raises
220lbs x12 x 3

arnold dumbbell presses two sets.....
30lbs x 10, 35lbs x 10, 30lbs x 10 set one
25lbs x 12, 20lbs x 10, 15lbs x 10 set two

then went home and me legs are sore!

[Matt76]

strong workout

[Underdog]

*BARK*

tonight's events

flat bench press
135lbs x 10
135lbs x 10
165lbs x 10 rest/pause x4

deadlifts
225lbs x 8
275lbs x 8
325lbs x 4

seated tricep extention
70lbs x10

rope pulldowns
60lbs x 6
50lbs x 8

seat row
120 x 10 x 3

starting to feel good and more confident about myself again....

[Underdog]

OMG!!!!!

ok tonight's workouts...

(excited about this one!)

Squats...
225lbs x 6
245lbs x 6
275lbs x 11 (one more then last week!)
then!!!!!!!!!.........
300lbs x 6 PERSONAL BEST!!!!!!!
I could have done more but wasn't sure about it
did with out knee wraps, belt, or shirt!

Seated Calf Raises
45lbs x 18
90lbs x 15
135lbs x 15

Arnold presses
(set one)
40lbs x 8
45lbs x 4
50lbs x 2

(set two)
35lbs x 12
40lbs x 6
45lbs x 4

Standing straight bar curls
50lbs x 12
50lbs x 12
70lbs x 8 (slight cheat) x 2

Tread mill for 15 mins @ 3.2

My personal bests are all in the 300lbs range! YAY ME!
(sorry if I sound too enthusiastic!)

[goes4ever]

congrats on the new PR buddy! feels good doesn't it?

[Underdog]

Yerp yerp!

[Underdog]

ok tonight's events

Deadlifts
225 x 8
295 x 8
345 x 6
400 x .5 (picked up bar to my lower thigh, felt a crack in my lower back, put the weight back down)

bench press
135 x 12
185 x 10
190 x 6
135 x 10

incline tricep extention (one of my favorite exercises for some reason)
50 x 12
50 x 12
60 x 10

Wide grip lat pulldowns with a variation kinda
set one 70 x 10 behind neck, no stop, x 10 front
set two 90 x 10 behind neck, no stop, x 10 front
set three 105 x 8 behind neck, no stop x 8 front

felt like I have wings or a huge turtle shell..