Babukutty's Training Journal

[babukutty]

9/17/2005

Rest

[babukutty]

9/18/2005 (Bench and Tricepts)

Barbell Bench Press
210 x 6
220 x 4
240 x 1
220 x 2
200 x 5
Barbell Incline Bench Press
180 x 6
200 x 2
200 x 2
180 x 4
110 x 6
Close Grip Bench Press
140 x 10
160 x 7
140 x 10
Lying Triceps Extensions
60 x 10
80 x 4
70 x 7

Run 10min (.81miles)
Crunch
0 x 40
0 x 30
0 x 30

[future]

What are your goals? Unless you are doing HIIT cardio running for 10 minutes wont help you much. I am curious to where you came up with your training scheme as well.

[babukutty]

What are your goals? Unless you are doing HIIT cardio running for 10 minutes wont help you much. I am curious to where you came up with your training scheme as well.

My major goals for the end of the year are to bench 275, squat 315, clean and jerk 200 dead lift 315.



The only reason that I run for 10min after every work out is that when I do my abs after, it feels a lot tighter.



The training scheme was created from people at the gym telling their training scheme, and I mix it all together to what I felt was giving me the results and I came up with this. This was the first work training scheme that you see. The second one is just a condensed version that I created because I was advised to shorten my work out.



If you have any advise, I am willing and able to implement it in my routine.

[future]

My advice would be to start over. Your scheme is a mess at this point.

[babukutty]

My advice would be to start over. Your scheme is a mess at this point.

That sound like a good idea, I sent you a email on a routine that I saw here, could you please take a look at it and advise.

[babukutty]

Guys thanks for all your help, I took a week off, and I am going to try the workout that buffness posted.

http://www.powerbuilding.net/forums/showthread.php?t=2183

Day One:

Dips or Bench Press 2 x 6-8

Incline Press, or incline Fly 2 x 10-12

Military Press, Or Hammer Shoulder Press 2 x 6-8

Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12

Heavy Abs 3 x 10


Day Two:

Pull-Up 3 sets to failure

Barbell Row 2 x 8

EZ-Bar Or Dumbell Curl 1 x 10

Squats 2 x 10

Deadlifts, or Stiff-Legged Deadlift 1 x 10

[babukutty]

9/26/2005

Warm up

Bench Press
6 x 225
6 x 225

Incline Press
10 x 175
7 x 175

Military Press
6 x 95
6 x 95

Tricep (skull crushers) Extensions
10 x 60
10 x 60

Heavy Abs
(situp)
10 x 25
10 x 35
10 x 35

[babukutty]

9/27/2005

Cardio, TM 30min

[babukutty]

9/29/2005

Pull-Up
2 x 0
2 x 0
2 x 0
(got to work on improveing this)

Barbell Row
8 x 90
8 x 90

Bar Curl
10 x 95

Squats
10 x 160
6 x 180

Stiff-Legged Deadlift
9 x 245

[goes4ever]

I find it odd you do stiff leg deads 245 x 9 reps

and only squat 180 x 6 ???

are those numbers right?

[babukutty]

9/29/2005

I find it odd you do stiff leg deads 245 x 9 reps

and only squat 180 x 6 ???

are those numbers right?

No I wrote it wrong thanks for catching my mistake, here is what I did today.

Pull-Up
2 x 0
2 x 0
2 x 0
(got to work on improveing this)

Barbell Row
8 x 115
8 x 135

Bar Curl
10 x 95

Squats
10 x 215
6 x 225

Stiff-Legged Deadlift
9 x 225

[babukutty]

10/3/2005

Warm up

Bench Press
6 x 225
2 x 245

Incline Press
7 x 185
10 x 155
(Not a good Incline day had to go down in weight)

Military Press
6 x 95
6 x 115

Tricep (skull crushers) Extensions
10 x 65
8 x 75

Heavy Abs
(situp)
10 x 20
6 x 25
9 x 20
(used a dumbell over the chest, on a decline bench)

[babukutty]

10/04/2005

Cardio 30min TM

[buffness]

Warm up

Bench Press
6 x 225
2 x 245

Incline Press
7 x 185
10 x 155
(Not a good Incline day had to go down in weight)

Military Press
6 x 95
6 x 115

Tricep (skull crushers) Extensions
10 x 65
8 x 75

Heavy Abs
(situp)
10 x 20
6 x 25
9 x 20
(used a dumbell over the chest, on a decline bench)

went to heavy on the first set huh? it happens