From the Ashes: Training and Diet

[PTAaron]

What is a one arm PC? Are you doing kegal exercises at the gym with weights?

[Wreck]

What is a one arm PC?

Preacher Curl?

[future]

Yes, preacher curl is correct.

[future]

1. Compound Rows
200x10x10

2. Naut Pullovers **very light
110x15x3

Cardio: Exercise Bike 15 min; HIIT cardio 6 minutes

[future]

Diet

Meal 1: PWO, 60 gr protein, CEE, glass of juice
Meal 2: 6 eggs, 2 pieces of 8 grain bread, GOGT
Meal 3: 2 cups of coffee, yogurt
Meal 4: 10 oz ground turkey, 2 cups rice, glass of water
Meal 5: 2 cups of coffee ***NEED TO STAY AWAKE

[Matt76]

Looking good bro. I think I might start eating some egg omlets i'm sick of boiling them all the time

[future]

WE go through about 50 eggs in a week.

[PTAaron]

Yes, preacher curl is correct.

Oh... duh... my brain is shot these days...

[future]

Diet

Meal 1: Coffee
Meal 2: Italian sausage, peppers, onions, GOGT
Meal 3: 50 gr whey concentrate, 2 tblsp OO, water
Meal 4: 2 bean burritoes, glass of water

[skullsmasher]

Meal 1: Coffee
Meal 2: Italian sausage, peppers, onions, GOGT
Meal 3: 50 gr whey concentrate, 2 tblsp OO, water

do you drink yer coffee black?

[future]

Usually or with a 1/3 cup of milk if my stomach is acting funny. I use splenda sometimes.

[future]

Pecs, Tris, Delts

Good ole German Volume crud...

1. Naut. Incline Bench Press *4 neg tempo*
200x10x10

2. Laterals
20x10x10

3. Rolling Tricep Extensions
35x10x10

Ok, I went too heavy on the triceps because 2 hours later I am TIRED. Well, I think I will be good once I have some carbs. Anyway, the inlcine pressing was ok but I had to focus on my form big time. Laterlas hurt a bit but still I just kept doing them. I need SOME shoulder work. Triceps were easy. Just a tad tired at the end.

[future]

Diet

Meal 1: Glass of water
Meal 2: Pwo 60 grams protein blend, CEE, creatine, Mr Pibb
Meal 3: Pasta with meat sauce, GOGT
Meal 4: 2 cups of coffee
Meal 5: Tacos, GOGT
Meal 6: 60 gr whey, 2 tblsp OO, gloass of water

[mpresiv]

Meal 1: Glass of water
Meal 2: Pwo 60 grams protein blend, CEE, creatine, Mr Pibb
Meal 3: Pasta with meat sauce, GOGT
Meal 4: 2 cups of coffee

not much food bro....

[future]

Not done eating...