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06-30-2022, 11:19 PM | #751 |
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Cardio
72 minutes stationary bike Chest Incline dumbbell press 4x6 Close grip bench press 4x6 Db fly 4x6 Pullovers 4x6 Incline db fly stretch 60 sec Back SLDL 4x6 SLDL stretch 60 sec Meadow rows 4x6 Lat pulldowns 4x6 Hanging lat stretch twists 60 sec
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07-03-2022, 10:29 AM | #752 |
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Saturday
90 minutes recumbent bike Ab work I’ve been bitten by a cat and my hand is swollen. I can’t lift weights. Today 63 minutes stationary bike
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07-09-2022, 02:36 PM | #753 |
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I spent the last 4 days in London doing only cardio. I walked between 15 and 20 kilometers a day.
Today I did 60 min stationary bike and a full body Squats 4x8 Hamstring curls 4x8 Calf raises 4x8 SLDL 4x8 SLDL stretch 60 sec Push ups 4x8 Pullovers 4x8 Db press 4x8 Military press 4x8 Rear delt flys 4x8 Hands behind the back shoulder stretch Biceps curls 4x8 Hammer curls 4x8 Overhead extensions 4x8 Kickbacks 4x8 I had zero strength. I went to the animal rescue to clean the dogs benches. I won’t be allowed any strenuous exercise nor carbs from Monday because I have a PET scan on Wednesday. I will only do a couple of shifts at the rescue cleaning the cages and walking the dogs.
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07-30-2022, 09:00 AM | #754 |
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You okay? You haven't posted up in a while. I hope youre healthy and all is well. Shoot me a text or email if youre so inclined.
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07-30-2022, 11:06 AM | #755 |
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Location: Flipping tires in the back yard
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Yeah that is weird
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08-01-2022, 11:57 PM | #756 | |
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Quote:
July 28 Cardio 65 minutes July 29 Cardio 60 minutes Upper body workout Arnold presses 3x10 Shrugs 3x10 Lat pulldowns 3x10 Reverse grip seated rows 3x10 Bb curls 3x10 Hammer curls 3x10 Wrist curls 3x10 Overhead extensions 3x10 Kickbacks 3x10 Chest press 3x10 Pullovers 3x10 Stretches July 30 Cardio 75 minutes July 31 Cardio 65 minutes August 1 Cardio 55 minutes Full body workout Military press 3x12 Kettlebell swings 3x12 Standing db curls 3x12 Spider curls 3x12 Dips 3x8 Overhead extensions 3x8 One arm rows 3x10 Meadow rows 3x8 Close grip bench press 3x8 Incline pullovers 3x12 Air squats 3x12 Standing hamstring curls 3x12 Lunges 3x12 Calf raises 3x12 Hip thrusts 3x12 I take Ibuprofen like candies. I work 7 hours a day at the animal rescue most of the week …. August 2 Cardio 73 minutes
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08-05-2022, 06:40 AM | #757 |
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May I suggest coffee? Lol. Just glad you're okay.
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08-05-2022, 02:20 PM | #758 |
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I love Nespresso
When are you coming to Belgium? Well I stopped the anti-inflammatories. Cardio 61 minutes Back SLDL 3x10 SLDL stretch 60 sec Resistance bands: Seated rows 3x8 Lat pulldowns 3x8 T-bar rows 3x8 One arm rows 3x8 Animal rescue work
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08-06-2022, 02:38 PM | #759 |
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Saturday August 6
75 minutes stationary bike Animal rescue Cleaning of the dog pens
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08-07-2022, 01:49 PM | #760 |
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61 min recumbent bike
Back Lat pulldowns 4x8 Seated rows 4x8 T-bar rows 4x8 One arm rows 4x8
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08-10-2022, 10:50 AM | #761 |
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When my wife passes ill hop on a jet after its all over with. Lol. Id love to visit. We could train together. Not together together because I could never keep up with your pace. But at the same time in the same gym. Lol!!
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08-12-2022, 11:03 PM | #762 | |
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I keep doing cardio every morning. I’m starting a fit marathon this Monday. My goal is to lose 2 kgs. Yesterday was 75 minutes fasted cardio and ab work. This morning (3:45am) 70 minutes fasted cardio Squats 3x10 Lunges 3x10 each leg Calf raises 3x10 SLDL stretch 60 sec Push ups 3x10 Db chest press 3x12 Pullovers 3x12 Military press 3x10 Shrugs 3x12 Biceps curls 3x12 Hammer curls 3x12 Overhead extensions 3x12 Kickbacks 3x12 Lat pulldowns 3x12 Seated rows 3x12 Ab work I work every day at the animal rescue. I clean the dog pens and take care of the AIDS cats too. My back pain could be caused by kidney stones. I will have an ultrasound on Tuesday.
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08-16-2022, 08:37 AM | #763 |
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August 13
Cardio 70 min stationary bike Ab work Cleaning of the dog pens at the rescue. August 14 Cardio 65 minutes recumbent bike Upper body workout Bench press 3x10 Pullovers 3x10 Military press 3x10 Bb shrugs 3x10 Seated rows 3x10 Meadow rows 3x10 Alternate db curls 3x10 Hammer curls 3x10 1 arm overhead extensions 3x10 Kickbacks 3x10 Ab work Cleaning of the dog pens at the rescue August 15 Cardio 70 minutes stationary bike Cleaning of the dog pens at the rescue August 16 Cardio 63 minutes arm bicycle Squats 3x12 Lateral walks 3x12 Hamstring curls 3x12 Calf raises 3x12 SLDL stretch 60 sec Side lunges 3x12 Leg extensions 3x12 Adductors 3x12 Hip thrusts 3x12 SLDL stretch 60 sec Cleaning of the dog pens at the rescue I have an ultrasound of the kidneys later today.
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08-18-2022, 11:36 AM | #764 |
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My favorite dog, an abused Belgian shepherd was put to sleep today and I’m heartbroken. He wasn’t ill or anything but had less chance to get adopted. I had a bond with him, I could calm him down just by talking to him. I had also bought him toys and snacks that he loved. I know it’s stupid but I’ve been crying a lot earlier and it’s gonna be tough tomorrow when I will see the empty pen
I had done 75 minutes of fasted cardio at 4 am but hit a new gym early this afternoon. I was first tested to see how I was doing and did 2 full body rounds of 20 reps afterwards to check how “old” my muscles are and the score is 55 which is very good according to the coach. The newest Technogym machines are awesome. My next workout is Saturday.
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08-19-2022, 09:20 AM | #765 |
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Somebody please resize. MG I'm sorry for the size of tge pic.
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