Lower quad builder?

[swampwood]

I have large upper thigh,ass but can't get lower to fill out big. Does anyone know the trick for those huge side of beef quads?

[Easto]

Squats
Hack Squats

[swampwood]

I am a very heavy squater.Powerlifter semi-retired

[Easto]

Have you ever done hack squats?

[swampwood]

Not for a long time-who is hack again?j/k But no I never was big on them,think thats it?

[prolangtum]

Hack Squats and Sissy squats hit my sweep hard.

[swampwood]

Does the lower get the best burn from the initial knee bend or the deep parallel start??

[Andre_G]

Hack squats or machine squats do it for me. You could replace machine squats with sissy squats i guess.