Need a new workout...

[jfrisk]

6'1, 250, bf 18%. I need a new workout bad, been bsing for a while now just goign in and doing what I felt like...I need a kick-ass workout that'll get me back into it!!!! Tore my knee up so I'm staying away from the leg workouts for a little while. Any advice would help...let's hear it pros!

[urafreak]

bulk or cut?

[jfrisk]

Cut up but retain muscle and strength

[urafreak]

i'll post my workout a little later for you. mine is pretty good for mass not really what your looking for...