Through the haze of alcohol in Vegas, we managed to make it to Gold's a few days to train. The first day was shoulders and traps. Jake, Tim, Karen and I were hungover. I trained more along with Tim's style than my normal, but had pretty good days considering.
Sept 29 Shoulders/Traps
Front Raises
25 x 12
50 x 12
60 x 10
75 x 5
Lateral Raises
50 x 10
60 x 8
75 x 6
DB Shrugs
Didn't go heavy on these or BBs because I didn't have my belt.
150x12x2
BB Shrugs
225 x 12
315 x 12
405 x 6
Sept 30
Bis/Tris
Standing DB curls
40 x 12
50 x 12
75 x 6
Single Arm Cable Curls
4 sets with progressive weight
Hammer curls
70 x 7
65 x 8
Push downs
270 x 12
330 + 25 plate x 12
330 + 35 plate x 12
330 + 45 plate x 15
So I knew I put on some BF and lost some size due to the fucking endless injuries I have been dealing with since the first of the year, but I didn't realize just how bad it was until I started going through the Vegas pics.
After the workout today, I taped out and did BF. Needless to say, I am about 2 inches smaller in the arms, close to 2 smaller in the quads, an inch smaller in calves, close to 3 smaller around the chest, and much larger in the abdomen. I went from 317 at about 17.5 BF in January to 301 at 23.1 BF as of this afternoon. Great fun. I'm starting a diet and will be doing some cardio, and will continue to train at the same intensity, though I may drop alot of the RP for a while.
10/3 Shoulders/Traps
Military
135 x 12
225 x 10
265 X 5 + 2 forced reps
135 x 23 Burnout
Single Arm DB Laterals
60 x 8 + 4 RP + 2 RP both arms
Comment