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Old 11-01-2023, 06:36 AM   #1
millenium girl
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My new training

I have health issues and work out differently.
I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week.

I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins.
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Old 11-01-2023, 07:39 AM   #2
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You can take vitamin supplements as well to obtain those vitamins/minerals missing.
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Old 11-01-2023, 12:53 PM   #3
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Originally Posted by MindlessWork View Post
You can take vitamin supplements as well to obtain those vitamins/minerals missing.
I do: Gentle Iron (Solgar)(1 a day), B vitamin complex (1 a day) and D (25.000 I.U.)(once a week).
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Old 11-01-2023, 03:40 PM   #4
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Be careful with the vitamins MG. Let your Dr advise you on dosages if possible. I think we all have health issues on this geriatric board. Both my shoulders are shot, stage 3B kidney disease, balls shut down completely. Lol. We are the walking wounded around here.
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Old 11-02-2023, 12:57 AM   #5
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Originally Posted by Roughrydr View Post
Be careful with the vitamins MG. Let your Dr advise you on dosages if possible. I think we all have health issues on this geriatric board. Both my shoulders are shot, stage 3B kidney disease, balls shut down completely. Lol. We are the walking wounded around here.
I saw a specialist in longevity and he took blood and gave me a script for those vitamins.
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Old 11-03-2023, 03:34 PM   #6
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Today I did 60 min of cardio in the morning and a light upper body workout.

Chest press 3x10
Overhead press 3x10
Chest flyes 3x10
Biceps curls 3x10
Hammer curls 3x10
Wrist curls 3x10
Tricep kickbacks 3x10
Triceps dips 3x10
1arm rows 3x10
Kettlebell swings 3x10
Romanian DL 3x10
Shoulder press 3x10
Lateral raises 3x10
Frontal raises 3x10

Abs (elbow to knee, window wipers, plank, reverse crunches).
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