My new training - Peak-Muscle.com

millenium girl · 11-01-2023, 06:36 AM

I have health issues and work out differently.
I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week.

I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins.

MindlessWork · 11-01-2023, 07:39 AM

You can take vitamin supplements as well to obtain those vitamins/minerals missing.

millenium girl · 11-01-2023, 12:53 PM

Quote:

Originally Posted by MindlessWork

You can take vitamin supplements as well to obtain those vitamins/minerals missing.

I do: Gentle Iron (Solgar)(1 a day), B vitamin complex (1 a day) and D (25.000 I.U.)(once a week).

**Roughrydr** · 11-01-2023, 03:40 PM

Be careful with the vitamins MG. Let your Dr advise you on dosages if possible. I think we all have health issues on this geriatric board. Both my shoulders are shot, stage 3B kidney disease, balls shut down completely. Lol. We are the walking wounded around here.

millenium girl · 11-02-2023, 12:57 AM

Quote:

Originally Posted by Roughrydr

Be careful with the vitamins MG. Let your Dr advise you on dosages if possible. I think we all have health issues on this geriatric board. Both my shoulders are shot, stage 3B kidney disease, balls shut down completely. Lol. We are the walking wounded around here.

I saw a specialist in longevity and he took blood and gave me a script for those vitamins.

millenium girl · 11-03-2023, 03:34 PM

Today I did 60 min of cardio in the morning and a light upper body workout.

Chest press 3x10
Overhead press 3x10
Chest flyes 3x10
Biceps curls 3x10
Hammer curls 3x10
Wrist curls 3x10
Tricep kickbacks 3x10
Triceps dips 3x10
1arm rows 3x10
Kettlebell swings 3x10
Romanian DL 3x10
Shoulder press 3x10
Lateral raises 3x10
Frontal raises 3x10

Abs (elbow to knee, window wipers, plank, reverse crunches).

11-01-2023, 06:36 AM	#1
millenium girl Moderator Join Date: Apr 2006 Posts: 3,173	My new training I have health issues and work out differently. I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week. I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins. __________________ Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com

11-01-2023, 07:39 AM	#2
MindlessWork Vet Join Date: Aug 2011 Location: In the Gym Posts: 946	You can take vitamin supplements as well to obtain those vitamins/minerals missing. __________________ Never give in never give up never go down without a fight

11-01-2023, 03:40 PM	#4
Roughrydr Moderator Join Date: Oct 2017 Posts: 2,080	Be careful with the vitamins MG. Let your Dr advise you on dosages if possible. I think we all have health issues on this geriatric board. Both my shoulders are shot, stage 3B kidney disease, balls shut down completely. Lol. We are the walking wounded around here. __________________ OFFO Muscle Forged In Pain

11-03-2023, 03:34 PM	#6
millenium girl Moderator Join Date: Apr 2006 Posts: 3,173	Today I did 60 min of cardio in the morning and a light upper body workout. Chest press 3x10 Overhead press 3x10 Chest flyes 3x10 Biceps curls 3x10 Hammer curls 3x10 Wrist curls 3x10 Tricep kickbacks 3x10 Triceps dips 3x10 1arm rows 3x10 Kettlebell swings 3x10 Romanian DL 3x10 Shoulder press 3x10 Lateral raises 3x10 Frontal raises 3x10 Abs (elbow to knee, window wipers, plank, reverse crunches). __________________ Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com

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