MG's Training Journal

[Roughrydr]

Been a while MG. You okay???

[millenium girl]

Originally Posted by Roughrydr

Been a while MG. You okay???

Hey Roughy, I intended to post more details in the mod section but I can’t see it. I guess I lost my mod status.
I have health issues and had to change the way I work out.

[MindlessWork]

Originally Posted by millenium girl

Hey Roughy, I intended to post more details in the mod section but I can’t see it. I guess I lost my mod status.
I have health issues and had to change the way I work out.

Lifts can fix that for you, and welcome back btw. Time to get strong again!

[millenium girl]

Originally Posted by MindlessWork

Lifts can fix that for you, and welcome back btw. Time to get strong again!

Thank you, I joined a gym again 6 months ago but it’s too expensive and I have dumbbells and cardio equipment at home. I miss my coach Genetic Freak at WCBB though.

[MindlessWork]

Originally Posted by millenium girl

Thank you, I joined a gym again 6 months ago but it’s too expensive and I have dumbbells and cardio equipment at home. I miss my coach Genetic Freak at WCBB though.

Oh wow hope he will make his way here. Try reaching out to him and invite him to Peak!

[Roughrydr]

Originally Posted by millenium girl

Hey Roughy, I intended to post more details in the mod section but I can’t see it. I guess I lost my mod status.
I have health issues and had to change the way I work out.

Me too. My shoulders are ruined so I'm going lighter then rep to failure. It's actually working quit well. Occasionally I'll go heavy just to see if I still can.

[millenium girl]

Originally Posted by Roughrydr

Me too. My shoulders are ruined so I'm going lighter then rep to failure. It's actually working quit well. Occasionally I'll go heavy just to see if I still can.

I switched to Pilates and yoga. I managed to injure myself during a mobility training with kettlebells. I can’t lift my right arm. It sucks getting old 😂.

[Roughrydr]

LOL. No doubt about that.

[Silntrunin]

Originally Posted by millenium girl

I switched to Pilates and yoga. I managed to injure myself during a mobility training with kettlebells. I can’t lift my right arm. It sucks getting old 😂.

Seems like most of us older members are in the same boat.

After a failed hip replacement and two back fusions over the past few years Ive had to revamp my whole traing routine as well. Pretty much limited to cable machines and light DBs myself.

Still in pain daily but trying to keep a positive mindset in that least i can still train. Not how Id like to but it's better than nothing.

I hope you find something that works for you and you heal quickly.

[millenium girl]

Originally Posted by Silntrunin

Seems like most of us older members are in the same boat.

After a failed hip replacement and two back fusions over the past few years Ive had to revamp my whole traing routine as well. Pretty much limited to cable machines and light DBs myself.

Still in pain daily but trying to keep a positive mindset in that least i can still train. Not how Id like to but it's better than nothing.

I hope you find something that works for you and you heal quickly.

Thank you. With a non functional knee replacement my options are limited. Yoga, pilates, resistance bands workouts and cardio that’s all I do at the moment. I keep moving but it’s frustrating not to be able to do what I used to.
I spent the last couple of days at the hospital and was asked to rest until my ablation which will take place in 10 days.
I keep losing weight/muscle mass.

[Roughrydr]

Ablation? Thst sucks. You'll be in our thoughts. Good luck