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short of the long. What felt like strained abs turned out to be hernia(s). Went on for weeks. Initially PCP/sports med doc said he couldn't feel a protrusion of my gut. So did some PT, still fn hurt. Finally, Ultrasound assisted in the diagnosis. I was sick of the pain and limitations, so told the surgeon "let do this" to surgery. That was early Aug 2019. Damn, this has been a LONG frustrating recovery. I can run again, but in terms of ab / core work, fn forget about it. I've done some light hex deads and very light lower ab activation, but if I do any direct ab activation, I quickly get that feeling of: "don't do that...or i'll completely screw-up again"
Back tracking. Never could trace what caused the hernias. Just crept on. Bi lateral inguinal and she (woman surgeon) said umbilical too (at first sight) . I got them all repaired. Davinci Robotic
This is a board about harcore lifting. Definitely has to be some other experiences. How'd it go??
Back tracking. Never could trace what caused the hernias. Just crept on. Bi lateral inguinal and she (woman surgeon) said umbilical too (at first sight) . I got them all repaired. Davinci Robotic
This is a board about harcore lifting. Definitely has to be some other experiences. How'd it go??
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