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11-22-2021, 07:10 AM | #601 | |
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Quote:
Fasted cardio 45 minutes arm bicycle Bench press 4x10 Arnold press 3x10 Db fly 2x25 Db fly stretch 2x30 sec Inverted rows 2x20 Hanging pull up stretch 2x60 sec Band reverse fly 2x25 Band shoulder stretch 30 sec Cross body band shoulder stretch 30 sec Hands behind the neck shoulder stretch 30 sec Then off to the animal rescue for 3 hours.
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11-22-2021, 11:50 AM | #602 |
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You are amazing. Much respect and admiration.
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11-23-2021, 10:05 AM | #603 |
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Join Date: Apr 2006
Posts: 3,178
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Well thank you Roughy. What have you been up to lately? How are the cats doing?
Fasted cardio 60 minutes arm bicycle Resistance band leg extensions 6x10 Quad stretch 2x30 sec Overhead db extensions 4x10 Hammer curls 3x10 Resistance band standing hamstring curls 3x10 SLDL stretch 2x30 sec Tricep resistance band extensions 2x25 Double overhead db extension stretch 2x30 sec Incline laying db curls 3x10 Band bicep stretch 2x30 sec Seated calf extensions 3x15 Calf stretch 2x30 sec Grippers 1x50 1x25 2x10 For someone with zero motivation I think I did well. I shouldn’t do arm bicycle when working arms afterwards.
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11-23-2021, 12:36 PM | #604 |
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Location: In the Gym
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Milli-bean is like the Energizer bunny as she keeps on going and going!!!
Much respect
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11-24-2021, 07:59 AM | #605 | |
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Posts: 3,178
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Quote:
Fasted cardio 15 min arm bicycle Rack deadlifts 4x10 SLDL stretch 30 sec Hanging lat stretch 30 sec Band sissy squats 3x10 Quad stretch 30 sec Bench dips 3x20 Strict db curls 3x10 Overhead db extensions 2x50 Band stretch triceps 2x30 sec Leg lifts 2x50 40 min arm bicycle
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11-26-2021, 10:13 AM | #606 |
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Posts: 3,178
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Fasted cardio
50 minutes arm bicycle Upper body workout 1x30 One arm concentration curls EZ bar biceps curls Hammer curls Kickbacks One arm overhead extensions Close grip bench press Flys Pullovers SLDL T Bar rows Shoulder press External rotations Hands behind the back shrugs I stretched every muscle.
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11-28-2021, 04:52 PM | #607 |
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11-29-2021, 01:17 PM | #608 | |
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Join Date: Apr 2006
Posts: 3,178
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Quote:
Fasted cardio 20 minutes arm bicycle Reverse grip bench press 4x10 Db rows 4x10 Upright rows 3x10 Incline dumbbell flyes 3x10 Incline dumbbell flyes stretch 2x30 sec Lat pulldowns 3x10 Hanging lat stretch twists 2x30 Db military press (modified grip) 2x10 1x20 Band shoulder stretch 30 sec Crossbody band shoulder stretch 30 sec Hands behind the back shoulder stretch 30 sec Cardio 30 minutes arm bicycle
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11-30-2021, 01:13 PM | #609 |
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Fasted cardio
7 kilometers treadmill Leg extensions 6x10 Quad stretch 2x30 sec Overhead db extensions 4x10 Hammer curls 3x10 Standing hamstring curls 3x10 Straight leg deadlift stretch 2x30 sec Triceps resistance band extensions 2x25 Double overhead db extensions stretch 2x30 sec Incline laying db curls 3x10 Band bicep stretch 2x30 sec Seated calf extensions 3x15 Calf stretch 2x30 sec Grippers 1x50, 1x25, 2x10
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12-01-2021, 12:10 PM | #610 |
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
7 kilometers treadmill Resistance band upper body workout One arm bicep curls Hammer curls Kickbacks Skull crushers Shoulder press Shrugs Seated rows Lat pulldowns Chest press Pullovers Flys Good mornings
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12-02-2021, 08:09 AM | #611 |
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Fasted cardio
7,5 kilometers treadmill PM Incline db press 4x10 Resistance band isolateral row 4x10 Incline db flys 3x12 Incline db fly stretch 2x30 sec V grip resistance band pulldowns 3x10 Hanging lat stretch 2x30 sec Barbell behind the back shrugs 3x10 Band shoulder stretch 30 sec Crossbody band shoulder press 30 sec Hands behind the back shoulder stretch 30 sec
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12-03-2021, 08:46 AM | #612 |
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Fasted cardio
60 minutes arm bicycle PM bench press 4x10 Pull-ups 4x8 Arnold press 3x10 dumbbell fly 2x25 dumbbell fly stretch 2x60 seconds Inverted rows 2x20 Hanging pull up stretch 2x30 Band rear delt fly 2x25 Band shoulder stretch 30 seconds Cross body band shoulder stretch 30 seconds Hands behind the back shoulder stretch 30 seconds
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12-06-2021, 12:29 PM | #613 |
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
1:15h arm bicycle Leg extensions 6x10 Quad stretch 2x30 sec Overhead db extensions 4x10 Hammer curls 3x10 Standing hamstring curls 3x10 Straight leg deadlift stretch 2x30 sec Triceps resistance band extensions 2x25 Double overhead db extensions stretch 2x30 sec Incline laying db curls 3x10 Band bicep stretch 2x30 sec Seated calf extensions 3x15 Calf stretch 2x30 sec Grippers 1x50, 1x25, 2x10
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12-07-2021, 06:32 AM | #614 |
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Posts: 3,178
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Fasted cardio
1:15 h arm bicycle Resistance band workout 1x30 One arm concentration curls Hammer curls Kickbacks Overhead extensions Skull crushers Pushdowns Seated rows Lat pulldowns Chest press Flys Pullovers Shoulder press Shrugs Upright rows Squats Lunges Leg extensions Standing leg curls Hip abduction Calf raises
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12-08-2021, 07:29 AM | #615 |
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Posts: 3,178
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Fasted cardio
8,4 kilometers treadmill Hip thrusts 4x10 SLDL stretch 2x30 sec Quad stretch 2x30 sec Close grip bench press 3x10 EZ bar curls 3x10 Overhead single arm db extensions 3x10 Band tricep stretch 2x30 sec Zottman curls 3x20 Band bicep stretch 2x30 sec Forearm db twists 4x10
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