MG's Training Journal

[millenium girl]

Fasted cardio
30 minutes recumbent bike

Followed by

Barbell row- 3@12
Yates rows- 3@12
Db- 3@12
Towel rows- 1@failure (56)

Military press- 3@12
Single arm lateral raise- 3@12 each arm
Front raise- 3@12
Upright row- 1@failure (46)

Cool down
20 minutes arm bicycle

6 hours shift at the hospital. I had bad arrhythmia after drinking sparkling water (not sure there is a link), I took Bisoprolol and 5mg diazepam but when back home I thought I was gonna faint. I didn’t and the misery stopped around 13:45.

[millenium girl]

Cardio
40 minutes arm bicycle


Bench press- 3@12
Incline bench press- 3@12
Incline Dumbbell Flye- 3@12
Single dumbbell bench press- 1@failure (36)

Seated dumbbell curl- 3@12
Barbell curl- 3@12
Zottman curl- 3@12
Spider curls- 1@failure (48)

[millenium girl]

Last night I woke up around 1:30u. My whole body was aching. I had to take 10mg diazepam and a strong painkiller before I could sleep 3 more hours.

I took it easy today.

30 minutes recumbent bike
1:10 hour arm bicycle

[millenium girl]

Cardio
30 minutes recumbent bike

Sumo Deadlift- 3@12
Standing Leg curl- 3@12
Kettlebell swings- 3@12
Good morning- 1@failure (56)

Skull crusher- 3@12
Close grip push ups- 3@12
Dumbbell french press-3@12
dumbbell kick-back- 1@failure each arm (58)

30 minutes arm bicycle

[JDUB]

get it girl!

[millenium girl]

get it girl!

Thank you JDUB, do you have a miracle cure for knee pain?

Fasted cardio
30 minutes recumbent bike

Mid morning
Barbell row- 3@10
Dumbbell bent over row- 3@10
Reverse grip bb bent over rows- 3@10
Doorway rows- 1@failure (56)

Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (42)

55 minutes arm bicycle

[millenium girl]

Cardio
45 minutes arm bicycle


Sumo Squats- 3 sets @12 reps
SLDL- 3@10 reps
Resistance band leg presses- 3@12 reps
Barbell hack squat- 1@failure (42)

Right knee is still swollen and sore.

[JDUB]

Thank you JDUB, do you have a miracle cure for knee pain?

Fasted cardio
30 minutes recumbent bike

Mid morning
Barbell row- 3@10
Dumbbell bent over row- 3@10
Reverse grip bb bent over rows- 3@10
Doorway rows- 1@failure (56)

Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (42)

55 minutes arm bicycle

No maam....ICE after work outs..

[millenium girl]

No maam....ICE after work outs..

I apply ice after a workout or my shift at the hospital but the relief it brings doesn’t last.



Warm up
20 min arm bicycle

Bench press- 3@10 reps
Incline dumbbell press- 3@10 reps
Dumbbell Flye- 3@12 reps
Wide grip dips- 1@failure (34)

Seated dumbbell curl- 3@12 reps
Barbell curl- 3@12 reps
One arm concentration curl- 3@12 reps
Seated barbell curl- 1@failure (30 each arm)

Arms were pumped!

I don’t know what’s wrong with the knee but after my shift at the hospital I could barely go down the stairs.

PM
15 min arm bicycle
30 minutes recumbent bike

[JDUB]

same here...getting older just fn sucks

[millenium girl]

same here...getting older just fn sucks

I wish I could turn back the clock

Last lifting day this week since this is a 4 day routine.

Cardio
45 minutes arm bicycle

Romanian deadlifts- 3@10 reps
Leg curl- 3@10 reps
Kettlebell swings- 3@12 reps
Good morning- 1@failure (34)

Skull crusher- 3@12 reps
Overhead extensions- 3@12 reps
Lying tricep extensions 3@12
dumbbell kick-back- 1@failure each arm (36)

There is water in my right knee and because I had a knee replacement it can’t be drained. And the pain on the inside of my left foot is an extensor tendinitis.

I saw the cardiologist about my tachycardia and had an ultrasound, ECG and stress test, everything was normal. Next Tuesday I will wear a Holter for 24

[millenium girl]

Cardio
25 minutes arm bicycle


Sumo Squats- 3 sets @12 reps
SLDL- 3@12 reps
Resistance bands lying down Leg Press- 3@12
Barbell hack squat- 1@50

PM
40 minutes arm bicycle

[Kluso]

Is this what we get to look forward too after abusing our bodies for so long? Dam. Sorry you having suck a rough time. I’m already getting there. Always seems like something is hurting and I’m in mid fourties. You said, “if I could only turn back time.” What would you have done differently?

[HDH]

Speaking for myself, no heavy weights.

Ya, it's always something but it's also amazing what we can get used to and what becomes the norm.

[millenium girl]

Is this what we get to look forward too after abusing our bodies for so long? Dam. Sorry you having suck a rough time. I’m already getting there. Always seems like something is hurting and I’m in mid fourties. You said, “if I could only turn back time.” What would you have done differently?

I never listened to my body. Don’t do the same mistake. You don’t wanna be like I am now — some days almost unable to get up. But nothing will stop me from working out. Damage is done. We can’t turn back the clock unfortunately.

Speaking for myself, no heavy weights.

Ya, it's always something but it's also amazing what we can get used to and what becomes the norm.

No more heavy weights for me either. I used to lift with guys who were pushing me around. It was fun but I was 20 years younger.

Cardio (warm up)
20 minutes arm bicycle

Barbell row- 3@12 reps
Rear delt flyes- 3@12 reps
Reverse grip bent over rows- 3@12 reps
Doorway-rows- 1@failure (62) I could have done more but I was a bit lazy.

Military press- 3@12 reps
Single arm Lateral raise- 3@12 reps
Front raise- 3@12 reps
Upright row- 1@failure (52)

6 hours shift at the hospital

PM
45 min arm bicycle