Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Journals and Member Photos > Training Journals
User Name
Password

Reply
 
Thread Tools Display Modes
Old 10-14-2021, 05:50 AM   #571
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Cardio
40 min arm bicycle
36 min treadmill

Resistance band workout
1x30

Biceps curls
Hammer curls
Triceps kickbacks
Overhead extensions
Shoulder press
Reverse flys
Chest press
Flyes
Lat pulldowns
Seated rows
Leg extensions
Standing leg curls
Calf raises
Hip abduction
Adductors

This afternoon I will go for
millenium girl is offline   Reply With Quote
Old 10-15-2021, 09:57 AM   #572
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio (at 3:30am)
30 min arm bicycle
30 min treadmill

Chest
3x10

Push ups
Decline db press
Incline flyes
Incline bb press
Cable crossovers
Pullovers
millenium girl is offline   Reply With Quote
Old 10-18-2021, 11:33 AM   #573
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Cardio
55 minutes arm bicycle

Bis/tris in supersets
3x10

Barbell curls
Kickbacks
Hammer curls
Overhead extensions
One arm concentration curls
Dips
Alternate dumbbell curls
Spider curls
Pushdowns
millenium girl is offline   Reply With Quote
Old 10-19-2021, 06:40 AM   #574
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Side curls
Hammer curls
Kickbacks
Pushdowns
Chest press
Flyes
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Lunges
Leg extensions
Leg curls
Calf raises
millenium girl is offline   Reply With Quote
Old 10-20-2021, 12:46 PM   #575
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
55 minutes arm bicycle

Back
3x10

Deadlifts
Good mornings
T-bar rows
One arm rows
Seated rows (reverse grip)
Lat pulldowns (reverse grip)
Reverse flys
millenium girl is offline   Reply With Quote
Old 10-20-2021, 01:03 PM   #576
MindlessWork
Moderator
 
MindlessWork's Avatar
 

Join Date: Aug 2011
Location: In the Gym
Posts: 1,126
MindlessWork has a spectacular aura aboutMindlessWork has a spectacular aura aboutMindlessWork has a spectacular aura about
Been a while and hope all's well with you MG!
__________________
Never give in never give up never go down without a fight
MindlessWork is offline   Reply With Quote
Old 10-21-2021, 11:18 AM   #577
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Quote:
Originally Posted by MindlessWork View Post
Been a while and hope all's well with you MG!
MW! Long time no see indeed. I’m still working out despite injuries and my old age
What have you been up to?

Fasted cardio
45 minutes arm bicycle

Resistance band workout
1x30

One arm concentration curls
Hammer curls
Triceps kickbacks
Overhead extensions
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Chest press
Pullovers
Lateral walks
Leg extensions
Leg curls
Calf raises

I’m doing volunteer work at an animal rescue close to home. I love it.
It’s better for my lower back and knee than working at the hospital especially now that I’m in pain.
millenium girl is offline   Reply With Quote
Old 10-21-2021, 11:31 AM   #578
MindlessWork
Moderator
 
MindlessWork's Avatar
 

Join Date: Aug 2011
Location: In the Gym
Posts: 1,126
MindlessWork has a spectacular aura aboutMindlessWork has a spectacular aura aboutMindlessWork has a spectacular aura about
Quote:
Originally Posted by millenium girl View Post
MW! Long time no see indeed. I’m still working out despite injuries and my old age
What have you been up to?

Fasted cardio
45 minutes arm bicycle

Resistance band workout
1x30

One arm concentration curls
Hammer curls
Triceps kickbacks
Overhead extensions
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Chest press
Pullovers
Lateral walks
Leg extensions
Leg curls
Calf raises

I’m doing volunteer work at an animal rescue close to home. I love it.
It’s better for my lower back and knee than working at the hospital especially now that I’m in pain.
I'm doing great, thanks and I'm still in the training game even though I'm older now.

Awesome...I know you loved animals so that's a nice place to work.

Nice workout plan and hopefully you'll get less pain.
__________________
Never give in never give up never go down without a fight
MindlessWork is offline   Reply With Quote
Old 10-22-2021, 12:29 PM   #579
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Quote:
Originally Posted by MindlessWork View Post
I'm doing great, thanks and I'm still in the training game even though I'm older now.

Awesome...I know you loved animals so that's a nice place to work.

Nice workout plan and hopefully you'll get less pain.
Thank you, I’m happy you’re back on peak.
Getting old sucks …

Fasted cardio
60 minutes arm bicycle

Chest
3x10

Push ups
Incline bb press
Incline dumbbell flyes
decline close grip db press
Pullovers
Cable crossovers
millenium girl is offline   Reply With Quote
Old 10-25-2021, 06:26 AM   #580
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
This weekend was cardio only 1h arm bicycle both Saturday and Sunday.

Today

Fasted cardio
60 minutes arm bicycle

Arms
3x10

Barbell curls
Kickbacks
Alternate dumbbell curls
Overhead extensions
One arm concentration curls
Dips
Hammer curls
Triceps pressdowns
Wrist curls
Spider curls
millenium girl is offline   Reply With Quote
Old 10-26-2021, 12:22 PM   #581
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Biceps curls
Hammer curls
Overhead extensions
Kickbacks
Chest press
Flyes
Reverse grip lat pulldowns
Reverse grip seated rows
Shoulder press
Upright rows
Hip abduction
Calf raises
Adductors
millenium girl is offline   Reply With Quote
Old 10-27-2021, 12:06 PM   #582
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
asted cardio
55 minutes arm bicycle

Shoulders
3x10

Military press
Upright rows
Kettlebell swings
Reverse flyes
Shrugs
External rotations
millenium girl is offline   Reply With Quote
Old 10-28-2021, 10:46 AM   #583
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
55 minutes arm bicycle

Resistance band workout
1x30

Biceps curls
Kickbacks
Hammer curls
Overhead extensions
Chest press
Flyes
Cable crossovers
Lat pulldowns
Seated rows
Shoulder press
Reverse flys
External rotations
Good mornings
Abductors
Adductors
Calf raises
millenium girl is offline   Reply With Quote
Old 10-29-2021, 12:23 PM   #584
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
45 minutes arm bicycle

Chest
3x10

Diamond push ups
Chest press
Incline flyes
Pullovers
Decline close grip barbell press
Incline dumbbell press
Cable crossovers

PM
15 min crosstrainer (my new toy)
millenium girl is offline   Reply With Quote
Old 10-29-2021, 06:51 PM   #585
Roughrydr
Moderator
 
Roughrydr's Avatar
 

Join Date: Oct 2017
Posts: 2,161
Roughrydr is a name known to allRoughrydr is a name known to allRoughrydr is a name known to allRoughrydr is a name known to allRoughrydr is a name known to allRoughrydr is a name known to all
Hey MG. Good to see your still hard at it. You put me to shame. Easily
__________________
OFFO




Muscle Forged In Pain
Roughrydr is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:32 AM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.