30 Day DNP Cycle Log

[barmitsfa]

I'll be doing a 30 day DNP Cycle Starting Today

Experiment:

May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg

Will be taking Electrolyte solution and multivitamin. Dropping coffee.

Diet/workout info:

Body fat percentage 25-30 percent
Height 5'11.4
Weight 215lbs

Calories 1800
Diet Keto
Meal timings, 5 meals per day
under 30g carbs per day.
Protein 240g per day Min

I went down from 235ish lbs to 215 from Feb 10th- May 10th
I slowly built up a consistent diet, I did no exercise until recent, was only focusing on my diet.
I was going to go on DNP 3 weeks ago but I decided to add exercises instead (5km walking per day)
5 day bro split.

Goals:
To see what DNP is about and weigh out the pro's/con's

Hypothesis:
I don't really think DNP is necessary ever but I want to see the exact weight loss numbers. My guess is I will lose about 4lbs a week, I am capable of losing 2lbs a week natural on a low carb keto diet so its going to be interesting to compare.

[liftsiron]

I personally don't like keto, but it seems to work for some. Have you ever had a keto rebound where fat comes back with a vengeance after the diet. I seen this happen with quite a few local women competitors.

[barmitsfa]

I personally don't like keto, but it seems to work for some. Have you ever had a keto rebound where fat comes back with a vengeance after the diet. I seen this happen with quite a few local women competitors.

Someone pointed out to me that apperently im not doing keto since my protien count is too high. Oh well I gues im doing NO carb high protien diet.

[liftsiron]

Someone pointed out to me that apperently im not doing keto since my protien count is too high. Oh well I gues im doing NO carb high protien diet.

Most people don't do the keto diet as it's supposed to be done.