Havent posted pics in a while

[Scotsmark]

Good to see you've bounced back Fred!

[Dawgpound_Hank]

he is my age and makes me look like a flea on a dogs nuts... lol dude ur impressive

When he posted his first pix here/IT he was like only 22 and a FREAK still.lol

[black7]

POST UP THAT OLD PIC FRED

[2BIGFRED]

Sorry my old pc crashed and I lost all my old pics. I get calls from guys that put on bbing shows all the time wanting me to compete and even guest pose but right now im just trying to get massive as I can. I want to to hit 260 then maybe diet it down.


I am thinking of speaking at a seminar here where I live though on nutrition.

[P. Bateman]

How many calories do you consume to maintain that physique and in what ratios?

[2BIGFRED]

Right now im bulking I dont measure anything. Im eating about 400g of protein everyday and as far as everything else who knows. If I want it I eat it.

[Joe0690]

what level are you inright now? nationals? do u plan to try and go all the way in bbing or you just like being big?

[TAVARES88]

2BF what a great physique. A truly inspiration to us all.

Still using DC training 2BF ?

[2BIGFRED]

what level are you inright now? nationals? do u plan to try and go all the way in bbing or you just like being big?

Im on a national level but honestly im probably done with bbing. For the past year and a half I have made my best gains and been stress free and I enjoy it again. I will continue to help others but as of now im not competing.

[ZERKER]

Nice physique......and your wife aint half bad either...hehe,,,,,,,,,,,,Z

[2BIGFRED]

My wife is very hott

[ZERKER]

My wife is very hott

That she is.............Z

[SurferBill]

I have got sleep apnea really bad as of late. I have a sleep study scheduled for this month..

It is been suggested it is typically a weight related issue. At your size it wouldn't surprise me at all. I can pinpoint when I start it within 5 pounds, be careful, it is something that long term does heart damage.

[2BIGFRED]

yes I still use DC and love it

[Joe0690]

im glad ur doing something you love good luck to u in the future for everything