Ways To Beat The Heat?

[goldengirl]

It's been super unbearably hot these past few days, thank god the gym has AC but I've also been taking advantage of the heat to get outside and sweat it out a little so, I'm curious if anyone has any cool (literally, cool) ideas...
I've been making bcaa popsicles with Mutant's bcaa in Watermelon for the past week or two and I may or may not have to make them year round cause they're delicious!

[2Rhodesians]

frog togs. they actually work really well. my daughter was the first to get & use one, she's a competitive gymnast and her gym is not A/C'd

[Dawgpound_Hank]

Probably cliche, but increase H20 intake bigtime, and drink something to replace electrolytes. I lived in Philippines for almost 4 years, and it was about as hot & humid as you can get. No air-con OR fans in the gym - quite miserable to say the least. Alot of water & Gatorade worked for me.

[liftsiron]

Spend more time in the gym

[KB91Notch347]

I also have been doing more cardio outside to sweat it out as you said.

Just out of curiosity, what is unbearable heat in Canada? We've been in the mid 90's* F down here in Louisiana and with the humidity the heat index has been 103*F-105*F.

[millenium girl]

Flat water (nothing fizzy, no sugary drinks either), wear light colored clothes (nothing dark because it absorbs the warmth), take tepid showers (no cold showers). That's all I can think of right now.