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Old 02-20-2023, 11:00 PM   #16
Dakota
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Keep it up!
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Old 02-21-2023, 08:39 AM   #17
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Keep it up!
Thanks brother!
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Old 02-21-2023, 01:28 PM   #18
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Great work. Your training shows.
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Old 02-21-2023, 02:47 PM   #19
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Great work. Your training shows.
I hope to do even better this year and planning a cycle this summer.
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Old 03-18-2023, 10:26 PM   #20
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Sitting at 185lbs in this one...still plugging away

IMG_4122a.jpg
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Old 03-19-2023, 04:04 PM   #21
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Thanks brother

Not gonna let Father Time worry me...will keep going and I'd love to still look great at 65 even

You look great yourself.
Hell no! Father Time can suck a big one! Love it! And thanks!
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Old 03-19-2023, 05:06 PM   #22
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Hell no! Father Time can suck a big one! Love it! And thanks!
Lol I totally agree..certainly not gonna let Father Time get the best of me yet!
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Old 09-28-2023, 02:08 PM   #23
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Old 09-29-2023, 10:32 PM   #24
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Keep killin' it amigo! What's your routine look like?
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Old 09-30-2023, 09:55 AM   #25
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Putting in the work! Keep it going!
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Old 10-01-2023, 05:07 PM   #26
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Here's another better one:

IMG_7611a.JPG
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Old 10-01-2023, 05:10 PM   #27
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Keep killin' it amigo! What's your routine look like?
Basically I kept a simple structure:

I train 4 days a week like every other day.

1. Chest/Tris/Bis
2. Shoulders/Back
3. Legs
4. Core work: stretching, abs, cardio.

My workouts are 1 hour in length so I am in and out quickly as have limited time considering I work from home and look after my elderly mother.
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Old 11-16-2023, 01:09 PM   #28
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Feeling strong after completing my cycle and after returning from a relaxing vacation:

IMG_0997a.JPG
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Old 11-16-2023, 07:19 PM   #29
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Looking great!! Keep at it, it keeps us Young!!
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Old 11-16-2023, 07:23 PM   #30
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Looking great!! Keep at it, it keeps us Young!!
Thanks and it sure does....I'm a shout away from 60 yet feel (and look) 35. My grey beard and hair is the giveaway though lol.

I'm nowhere near Dawgpound Hank but still...
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