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11-22-2013, 12:59 PM
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#391 |
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Join Date: Apr 2006
Posts: 3,147
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AMRAP in 20 min of 5 pull ups, 10 push ups and 15 squats. I completed 17 sets, the 18th set was 5 pull ups and 10 push ups.
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11-23-2013, 09:45 AM
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#392 |
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Join Date: Apr 2006
Posts: 3,147
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45 min of cardio on an empty stomach -- just enough not to feel guilty.
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11-24-2013, 08:23 AM
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#393 |
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Join Date: Apr 2006
Posts: 3,147
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Today's workout
Another 45 min of cardio on an empty stomach
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11-25-2013, 10:41 AM
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#394 |
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Join Date: Apr 2006
Posts: 3,147
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AM - 45 min of cardio on an empty stomach
Lunch break - 2 rounds of max pull ups in 2 minutes, max push ups in 2 minutes and max squats in 2 minutes. 1st round - 55 pull ups, 76 push ups, 90 squats 2nd round - 54 pull ups, 76 push ups, 86 squats I had no strength today. I'm starting to think that doing both cardio and cross fit on the same day is a bit too much for me.
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11-26-2013, 07:27 AM
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#395 |
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Join Date: Apr 2006
Posts: 3,147
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Legs
Horizontal leg press 198x15 240x15 280x15 298x15 Leg extensions 45x12 55x12 60x12 75x12 Leg curls 30x12 35x12 40x12 40x12 Abductors/adductors 40x15 45x15 55x15 65x15 Seated calves 45x25 50x25 55x25 60x25
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11-26-2013, 07:41 AM
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#396 |
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^^ is this kilo or lbs?
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11-29-2013, 10:31 AM
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#397 | |
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Join Date: Apr 2006
Posts: 3,147
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Quote:
 Yesterday's workout 45 min cardio on an empty stomach Noon - cross fit 5 sets for time of 12 pull ups, 25 push ups and 35 squats. I finished in 13 minutes. Today Warm up 10 min stationary bike Cross fit Repeat for 15 minutes 20 sec of pull ups 20 sec of push ups 20 sec of crunches 20 sec of squats
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12-02-2013, 11:34 AM
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#398 |
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Join Date: Apr 2006
Posts: 3,147
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Saturday and Sunday
45 min of cardio on an empty stomach Today 10 min stationary bike (warm up) followed by 2 rounds of max pull ups in 2 min, max push ups in 2 min, max crunches in 2 min (I used the ab machine in order not to put stress on my neck) and max squats in 2 min.
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12-03-2013, 11:28 AM
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#399 |
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Moderator
Join Date: Apr 2006
Posts: 3,147
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Legs
Horizontal leg press 198x15 240x15 280x15 298x15 -- I tried more but couldn't push 300lbs Leg extensions 55x15 60x15 65x15 77x15 Leg curls 30x15 35x15 40x15 40x15 Abductors/adductors 40x15 45x15 55x15 65x15 Seated calves 45x30 50x30 55x30 60x30
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12-04-2013, 11:33 AM
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#400 |
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Join Date: Apr 2006
Posts: 3,147
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I decided to lift today. I kept it really light though.
Smith machine 50x20 55x15 60x12 Vertical press 65x20 75x15 80x12 Push ups 3 sets of 20
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12-06-2013, 11:48 AM
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#401 |
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Join Date: Apr 2006
Posts: 3,147
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I did a bit of shoulders and tris today. I kept it light in order to avoid any stress on the neck.
Military press 40x15 45x15 50x15 60x10 Reverse pec deck 30x12 35x10 40x8 Shrugs 40x15 45x15 50x15 Triceps pressdowns 35x15 40x15 45x15 Triceps reverse 35x15 40x15 45x15 Triceps kickbacks 15x15 20x12 25x10
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