Oz Chronicles.....

[ozzy69]

December 31st

Thread mill 32 minutes......

[Darkness]

Are you jacked yet?

[Shovel]

Lol

[bufbiker]

I love this book!

[clutchitalian]

cant wait for this thread.....

[Glycomann]

I'm sitting and drinking. Have a nice day.

[ozzy69]

2016 start weight 205.4 and the BF scale says 13.9% BF so we will take that as my base.....onwards and upwards

Ate a shit ton of pizza tonight and had 4 beers now I'm off to bed up at 4 am for the gym take a nap and start my day....

[ozzy69]

Bis/Tris

Exercise bike

Screw this...but it's gonna be worth it come April/May

[bufbiker]

Why and how can you train at 4 am? I think my training would suffer, especially on heavier sets.

[ozzy69]

Why and how can you train at 4 am? I think my training would suffer, especially on heavier sets.

Nothing crazy heavy and its when I get up for work. I'm even up like this on holidays and Sunday's

[clutchitalian]

i tried training early i cant do it.......

[ozzy69]

Did 25 minutes on the thread mill had some time to kill.

[ozzy69]

Gonna skip today...maybe

[A1food4u]

don't skip....wtf your only 2 days in..... ride that puppy!

[Darkness]

Where's the resolution?