Oz Chronicles.....

[ozzy69]

Except for his head he's fine.

True

[JDUB]

ghey

[ozzy69]

Fasted cardio
Chest

[Big B]

Fasted cardio
Chest

What are you weighing now bro? You went complete change with routine and curious where you at. I took new route myself for the better of my health as well. Been almost a year now and down 45lbs. Ready to put some mass on now

[ozzy69]

What are you weighing now bro? You went complete change with routine and curious where you at. I took new route myself for the better of my health as well. Been almost a year now and down 45lbs. Ready to put some mass on now

I'm sitting steady at 214 so I'm up 10 lbs but I have clearly seeable abs and striations showing now. So darkness and I talked me off the ledge with the 10 lbs I've gained but I look amazing the best I've looked in years for sure.

I paid a guy for a diet I've used the GH var and cyp very wisely this time around. The cardio has been the key with the diet I've been on. I never posted the modified diet we went with for lent. But it's amazing how things have changed since January 1st. But I'm committed to abs by April. Originally the goal was 195 lbs but I'm not gonna worry about the scale anymore now it's all the mirror.

[Glycomann]

How is your cholesterol? I am the party pooper.

[ozzy69]

How is your cholesterol? I am the party pooper.

It was fine about 6 months ago much much much lower than before I'm due for bloodwork March 24th

[Darkness]

Pics?

[Glycomann]

It was fine about 6 months ago much much much lower than before I'm due for bloodwork March 24th

What was it?

[Big B]

I'm sitting steady at 214 so I'm up 10 lbs but I have clearly seeable abs and striations showing now. So darkness and I talked me off the ledge with the 10 lbs I've gained but I look amazing the best I've looked in years for sure.

I paid a guy for a diet I've used the GH var and cyp very wisely this time around. The cardio has been the key with the diet I've been on. I never posted the modified diet we went with for lent. But it's amazing how things have changed since January 1st. But I'm committed to abs by April. Originally the goal was 195 lbs but I'm not gonna worry about the scale anymore now it's all the mirror.

Yep. Small got me to forget the scale and focus everything on the mirror. Works amazingly. Why have I not use this common sense, I don't know. I'm down to 215 myself and like you said, best I've looked in loooong time. No worried much about muscle loss when I'm about to start my 20wk prep. It looks like we both are in same both with this. Health comes first and yeah, feel so much better..

[ozzy69]

What was it?

Under 200 combined and it was high 4s before

[ozzy69]

Pics?

I'll send you one tomorrow

[Darkness]

Speedo only

[ozzy69]

Speedo only

I can't do nudes anymore?

[Darkness]

I can't do nudes anymore?

Ok only frontal