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02-20-2023, 11:00 PM | #16 |
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Keep it up!
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02-21-2023, 08:39 AM | #17 |
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Never give in never give up never go down without a fight |
02-21-2023, 01:28 PM | #18 |
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Great work. Your training shows.
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OFFO Muscle Forged In Pain |
02-21-2023, 02:47 PM | #19 |
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I hope to do even better this year and planning a cycle this summer.
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03-18-2023, 10:26 PM | #20 |
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Never give in never give up never go down without a fight |
03-19-2023, 04:04 PM | #21 |
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03-19-2023, 05:06 PM | #22 |
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Lol I totally agree..certainly not gonna let Father Time get the best of me yet!
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Never give in never give up never go down without a fight |
09-28-2023, 02:08 PM | #23 |
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Never give in never give up never go down without a fight |
09-29-2023, 10:32 PM | #24 |
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Keep killin' it amigo! What's your routine look like?
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Dawgpound Hank is a fictional character,. All posts by my character are merely for entertainment purposes and not meant to be taken seriously. |
09-30-2023, 09:55 AM | #25 |
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Putting in the work! Keep it going!
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10-01-2023, 05:07 PM | #26 |
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Never give in never give up never go down without a fight |
10-01-2023, 05:10 PM | #27 |
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Basically I kept a simple structure:
I train 4 days a week like every other day. 1. Chest/Tris/Bis 2. Shoulders/Back 3. Legs 4. Core work: stretching, abs, cardio. My workouts are 1 hour in length so I am in and out quickly as have limited time considering I work from home and look after my elderly mother.
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11-16-2023, 01:09 PM | #28 |
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Feeling strong after completing my cycle and after returning from a relaxing vacation:
IMG_0997a.JPG
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11-16-2023, 07:19 PM | #29 |
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Looking great!! Keep at it, it keeps us Young!!
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11-16-2023, 07:23 PM | #30 |
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Thanks and it sure does....I'm a shout away from 60 yet feel (and look) 35. My grey beard and hair is the giveaway though lol.
I'm nowhere near Dawgpound Hank but still...
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Never give in never give up never go down without a fight |
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