Blew my back out again

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  • Dawgpound_Hank
    #31
    Originally posted by Darkness
    Hey folks, you were spot on. I went and bought an inversion table today and used it 5 times for 5 minutes. For the first time this week I can walk without a limp and my leg doesnt hurt. I am gonna keep with the suggestions here and do it everyday.

    Thanks guys.
    Good to hear!

    @Shovel - give it time bro!

      Comment

      • Number-LL
        Vet
        • Jan 2012
        • 739
        #32
        In kind of late for this but glad to hear you are doing better.

        I was looking for the drugged up late night heavy post.
        I don't chase boys, I pass them! - My Daughter

        The object in life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane. - Marcus Aurelius

        Unrequited thoughts will remain unless action separates itself from dreams and the ambition becomes sufficient to advance toward a set goal.

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          • Darkness
            Moderator
            • Apr 2011
            • 5657
            #33
            I got a ways to go but I did everything today as normal with no drugs. Well,,,,other than those pinz I stik in muh bbutt.

            I trained arms in the gym.

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              • Glycomann
                #34
                Good... that's great! glad there was consensus and ti works.

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                  • Shovel
                    VET
                    • Jul 2011
                    • 2772
                    #35
                    Originally posted by Darkness
                    I got a ways to go but I did everything today as normal with no drugs. Well,,,,other than those pinz I stik in muh bbutt.

                    I trained arms in the gym.
                    Are you going 90 degrees on the table? Just curious
                    Semper Fi

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                      • Overload
                        Vet
                        • Jun 2012
                        • 82
                        #36
                        Originally posted by Shovel
                        Are you going 90 degrees on the table? Just curious
                        I never go passed 60-70.

                        I've gone to 90 a few times but all that blood rushing to my head made it uncomfortable.

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                          • goin4275
                            VET
                            • Jan 2007
                            • 432
                            #37
                            My lower back has always given me issues too, ive taken dph advice and really started stretching my hammies pre-workout which i never performed any static stretches pre., also use the foam roller post workout and, yes, i even do heated yoga 1-2 times a week in a 100 + degree room, the key is getting those hips loose, seems to cause a good ammount of my problems
                            http://www.youtube.com/watch?v=He82NBjJqf8

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