FAST Rest Period Training

[Dawgpound_Hank]

What amount of time do you recommend? I do reps of 10-12.

Varies dramatically...ie, its gonna take you a shitload longer to recover between a workset of 10-12 reps of squats vs the same for curls. Overall, you're gonna need more rest with compound movements vs isolation work. Example...if I'm squatting, I might rest up to 6-10 mins between worksets. If doing the same with barbell curls, that rest period might be only 2 or 3 minutes. If I'm finishing off chest with cable flyes, that rest period might be only 30 seconds. Etc etc...

[Rochabp]

i was so proud of my 200lb bench--until now.

lol
jk