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I tried to delete this post but my mod privileges seem to not be active. Sorry MG
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OFFO
Muscle Forged In Pain -
Taken care ofComment
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Thanks brotherOFFO
Muscle Forged In PainComment
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No worries Roughy.
people get a dog like a Belgian shepherd but have no clue that they are working dogs that need to be trained. People SUCK
I had my 2nd session of circuit training on those hype Technogym machines on Saturday.
2 rounds of 20 reps of chest press, seated rows, lat pulldowns, leg curls, leg extensions, leg press, ab curls.
On the other days I did 75 min of fasted cardio before going to the animal rescue.Comment
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You are living tge dream MG.OFFO
Muscle Forged In PainComment
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My dream is to be 30 years younger. Unfortunately that’s not gonna happen.
I had my 2nd session of circuit training on those hype Technogym machines on Saturday.
2 rounds of 20 reps of chest press, seated rows, lat pulldowns, leg curls, leg extensions, leg press, ab curls.
On the other days I did 75 min of fasted cardio before going to the animal rescue.
My biorhythms are ....ed. I have zero energy during the day, am sleepy but at 5pm and through the night I’m the Energizer bunny.
August 23
Cardio and ab work
August 24
Circuit training 2 rounds of 20 reps of each exercise
Chest press
Seated rows
Leg curls
Lat pulldowns
Leg press
Leg extensions
Ab curls
August 25
60’min stationary bike
Yesterday I did 60 min fasted cardio followed by my shift at the animal rescue and a circuit training in the afternoon.
2 rounds of 20 reps of
Chest press
Ab crunches
Seated rows
Lat pulldowns
Leg curls
Leg extensions
Leg press
Back extensions
Today (Sunday)
60 minutes fasted cardio
Followed by my shift at the animal rescue.Comment
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Yesterday’s workout was
60 min fasted cardio
Animal rescue
PM
20 min warm up (treadmill)
Circuit training
2 rounds of 20 reps of
Seated rows
Leg curls
Back extensions
Chest press
Leg extensions
Ab curls
Lat pulldowns
Leg press
Stretch
In the evening I had tachycardia during more than 2 hours. Scary.
Today
Fasted cardio
60 min arm bicycleComment
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TToday I did 63 minutes fasted cardio (arm bicycle).
Then I went to the animal shelter and at 2pm I went to the gym for a warm up of 20 min on the treadmill and a circuit training of 2 rounds of 20 reps of
Seated rows
Chest press
Ab curls
Back extensions
Lat pulldowns
Leg curls
Leg press
Leg extensions
Tomorrow I will be on my feet all day at the fair so no workoutComment
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I’m gonna stop posting my log which isn’t very interesting.
I keep working out but I do cardio every morning and cardio and a circuit training twice a week at the gym.Comment
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Today
AM
90 min arm bicycle
PM
20 min treadmill
Circuit training
2 rounds of 20 reps
Seated rows
Lat pulldowns
Back extensions
Leg curls
Leg press
Leg extensions
Ab curls
Chest press
According to the Technogym computer I trained like an athlete.Comment
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I still do 60 to 80mim of cardio every morning and twice a week I hit the gym to do 2 rounds of 20 reps of
Seated rows
Leg curls
Lat pulldowns
Back extensions
Chest press
Ab curls
Leg press
Leg extensions
Next week will be my last session and I will know if my weight, body composition and so on have changed.Comment
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Yesterday was cardio, I was kinda lazy, 50 minutes only.
Today I skipped the fasted cardio and hit the gym at 9am.
Cardio
25 min treadmill 10% incline, speed 6 km/h, 200 cals burned,
Circuit training
2 rounds of 20 reps of
Lat pulldowns
Seated rows
Chest press
Back extensions
Ab curls
Leg extensions
Leg curls
Leg press
According to the Technogym computer I trained like an athlete and burnt 407 cals.Comment
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Lol. 50 minutes is lazy along with everything else? Then im just a fat slob!
!!
OFFO
Muscle Forged In PainComment
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No you’re not … it’s just that I’m an Energizer bunny like some guys call me.
Yesterday was 5 kilometers on the treadmill and a boot camp workout.
Today
62 minutes stationary bike followed by stretches.
And at 9:30 an abs/legs workout (calf raises, lateral leg lifts, lunges, squats, sumo squats, plank, scissors, crunches, elbow to knee, window wipers).Comment
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Sept 18
Cardio only 60 min and stretches
Yesterday
Cardio 60 min
19:30 Boot Camp/Tabata
Push ups
Squats
Lunges
Sumo squats (again)
Burpees
Plank
Calf raises
Lateral lunges
Crunches
Today
Cardio
75 min arm bicycleComment
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