yeah, got a lot of advice to not run deca at all in this cycle. I injured my shoulder about 2 weeks before I started and some were saying a low dose of deca could help the shoulder out, so I ran it at 200mg/wk for a while until it felt better. At that point, decided to continue running it, but knew that 200mg wasn't going to do much, so I bumped it to 400mg.
new to A-E
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