MG's Training Journal

[Wheyrage]

Same too you.

Thank you Rage. I’m really happy to see you back. I wish you a Merry Christmas

Fasted cardio
1:15h arm bicycle

Bench press 3x10
Pull-ups 2x8
Upright rows 3x10
Decline db flys 3x10
Decline db fly stretch 2x30 sec
Band rear fly 3x20
Hanging lat stretch 2x30 sec
Band shoulder stretch 30 sec
Crossbody band shoulder stretch 30 sec
Hands behind the back shoulder stretch 30 sec

[millenium girl]

Thank you Rage. Is your board still up?

Fasted cardio
1:20h arm bicycle

1:30h walk with a rescue dog

PM
1:30h cleaning the large area at the shelter.

[Acreed1]

Thank you Rage. Is your board still up?

Fasted cardio
1:20h arm bicycle

1:30h walk with a rescue dog

PM
1:30h cleaning the large area at the shelter.

SOI is back up and running

[millenium girl]

I can’t remember my login and password

Fasted cardio
30 min arm bicycle
30 min treadmill

Incline dumbbell press 4x12
Hammer strength isolateral rows 4x12
Incline dumbbell flyes 3x15
Incline dumbbell flyes stretch 2x30 sec
V grip pulldowns 3x15
Hanging lat stretch 2x30 sec
Barbell behind the back shrugs 3x15
Band shoulder stretch 30 sec
Crossbody band shoulder stretch 30 sec
Hands behind the back shoulder stretch 30 sec

[millenium girl]

Fasted cardio
45 min arm bicycle
45 min treadmill

Leg extensions 6x10
Quad stretch 2x30 sec
Overhead db extensions 5x10
Hammer curls 3x10
Standing hamstring curls 4x10
Straight leg deadlift stretch 2x30 sec
Lunges 4x10
Lateral walks 4x10
Sissy squats 4x10
Calf raises 4x10
Calf stretch 2x30 sec

[HDH]

Get yer but over there girly

Whey will get ya hooked up.

I can’t remember my login and password

[millenium girl]

Get yer but over there girly

Whey will get ya hooked up.

Thank you!

Fasted cardio
45 min arm bicycle
40 min treadmill

Bench press 4x10
Db rows on incline bench 3x10
Behind the back shrugs 4x10
Incline reverse grip db press 3x10
Incline db fly stretch 60 sec
Inverted rows 3x10
Hanging pull up stretch 60 sec
Side delt raises supersets 3x10
Band handcuff stretch 60 sec
Hands behind the back shoulder stretch 30 sec

I’m super tired, I have no strength at all. I might be doing too much. I should probably alternate cardio one day and weights the next. What do you guys think?

[millenium girl]

Fasted cardio
1:15h arm bicycle

Reverse grip bench press 4x10
Bent over rows 4x10
Upright rows 4x8
Decline press 4x10
Incline db fly stretch 60 sec (that’s hard)
Lat pulldowns 3x10
Hanging lat stretch twists 60
Hammer strength side lat raises 3x8
Band shoulder stretch 30 sec
Crossbody band shoulder stretch 30 sec
Hands behind the back shoulder stretch 30 sec
Abs 150 reps

[MindlessWork]

You sure got a great start off to the new year MG...keep on going like the Energizer Bunny!

For me my batteries are almost dead lol...just not 100% yet because of Covid, grrrrr.

[millenium girl]

You sure got a great start off to the new year MG...keep on going like the Energizer Bunny!

For me my batteries are almost dead lol...just not 100% yet because of Covid, grrrrr.

Haha I like the name Energizer bunny. The most frequent complaint of people who had COVID is that lack of energy that can last for weeks if not months.

Fasted cardio
30 min arm bicycle
30 min treadmill (my Achilles was a bit sore)

Hip thrusts 4x10
SLDL stretch 60 sec
Quad stretch 60 sec
Close grip bench press 4x12
EZ bar curls 3x10
Overhead single arm db extensions 3x10
Band tricep stretch 2x30 sec
Zottman curls 3x12
Band bicep stretch 2x30 sec
Forearm db twists 3x20

[millenium girl]

Despite zero energy and zero motivation this morning I did 1:15h fasted cardio (arm bicycle).
Followed by
Leg extensions 6x10
Quad stretch 60 sec
Overhead db extensions 4x10
Hammer curls 3x10
Standing hamstring curls 3x10
Straight leg deadlift stretch 60 sec
Triceps resistance band extensions 2x20
Double overhead db extensions stretch 60 sec
Incline laying db curls 3x10
Band bicep stretch 60 sec
Seated calf extensions 3x15
Calf stretch 60 sec
Grippers 1x50

[millenium girl]

My current routine

I get up, drink a double Nespresso and do cardio. Then I have a vegan breakfast and mid morning or sometimes in the afternoon I do weights because GF’s workouts are too hard to do after a long cardio session especially now that I have zero energy (despite people calling me the Energizer bunny).

Today was cardio only
1:20h arm bicycle

[millenium girl]

Fasted cardio
1:20h arm bicycle

deadlifts 4x10
SLDL stretch 60 sec
Hanging lat stretch 60 sec
Band sissy squats 3x10
Quad stretch 60 sec
Bench dips 3x20
Strict db curls 3x10
Overhead db extensions 2x50
Band stretch triceps 60 sec
EZ bar curls 2x30
Band bicep curls 60 sec
Leg lifts 2x20

[millenium girl]

Fasted cardio
1:15h arm bicycle

Bench press 4x10
Inverted rows 3x10
Upright rows 4x10
Decline db flys 3x10
Decline db fly stretch 2x30 sec
Band rear fly 3x20
Hanging lat stretch 60 sec
Band shoulder stretch 60 sec
Crossbody band shoulder stretch 60 sec
Hands behind the back shoulder stretch 60 sec
Abs

[millenium girl]

Fasted cardio
1:15h arm bicycle

Hip thrusts 4x10
SLDL stretch 60 sec
Quad stretch 60 sec
Close grip bench press 4x10
EZ bar curls 3x10
Overhead single arm db extensions 3x10
Band tricep stretch 60 sec
Zottman curls 4x10
Band bicep stretch 60 sec
Forearm db twists 4x10