If You Only Had 10 Exercises

[Roughrydr]

The Only 10 Exercises Men Need To Build Muscle | …: https://youtu.be/RaO2MC_zfeM

I found this interesting. Maybe you will too

[preist943]

its odd why not condense it to if you only had three ? squat ,dead lift and bench press ?
bodybuilding is fine tuning . the neck press for instance using more upper pecs then lower .the palms up grip and narrow for using more lower lats on pulldowns . im unsure on any exercises as being best just depends on what you are trying to build

[Roughrydr]

I watched Jay Cutler train Eddie Hall on a youtube. It was really interesting that Jay was all about tge reps, the pump and targeting the muscle from different angles to hit different muscles within the same muscle group. Good stuff.

[BigTex]

Originally Posted by preist943

its odd why not condense it to if you only had three ? squat ,dead lift and bench press ?

I am with you and was going to post the same thing.