G4E's Workout log

[mpresiv]

Dont laugh, but what the hell are trap bar deads?? How do you do them???

[goes4ever]

I sent you a link bro

[mpresiv]

you got pm

[Stout1]

Congrats on the poundage increase for rack deads.

[buffness]

Good job bro..

[goes4ever]

wohOOOO

finally broke the 300 mark on my box squat! :devil1:

box squat
135 x 12
225 x 8
275 x 5
305 x 5............last week I got 300 x 4 and attempted the 5th rep and had to dump it on the pins

standing calf raise
135 x 20
225 x 15
275 x 10

lying leg curl
50 x 12
70 x 10
90 x 10

straight bar cable curl
75 x 12
100 x 9
100 x 8+3+3 RP

hammer curls
35 x 12
35 x 12.......dropset 20 x 10

[irongirl]

Congrats!! Good job